Workout Programming

Want a structured workout plan or have a specific goal in mind? Let us help you get there!

Conquer Your Workout

We provide three types of workout programming – an exercise regime, performance programming, and pre-written programs.

An Exercise Regime

This is a good fit for those who want a workout plan they can easily follow without having to think about it. These individuals usually know they should workout, but they do not have the energy, desire, or (sometimes) knowledge to put together a comprehensive plan themselves. Some examples of programs we have written for these individuals include:

  • General weightlifting/cardio program
  • Weight-loss program
  • Functional fitness program using only equipment on a farm
  • Pilates toning program.
workout weights
pilates workout

Performance Programming

This type of programming is a great option for those who have specific goal(s) and want a plan to accomplish them. Some examples of goals from previous clients include:

  • Improving hip mobility
  • 1RM increase for deadlift
  • Off-season soccer conditioning
  • Couch to 5K running program
  • Half-marathon running program.
running workout

Other Workout Options

We also offer standardized pre-written programs with a specific defined goal. These programs were born out of common limitations and strength deficits we see in the physical therapy clinic. Two of these plans available for purchase – Optimizing Shoulder Mobility and Building Stable Shoulders.

shoulder workout

How it Works

Exercise regimes and performance programming work similarly. The main difference between the two is the end product. An exercise regime is a workout program whereas performance programming is a workout program focused on a specific performance goal.

Exercise regimes and performance programming both include an initial consultation where we discuss your goals, what fits best into your lifestyle, and where you are currently at in relation to your goal. From there, we build out a program to help you get from where you are to where you want to be.

Along the way, you can expect regular check-ins. We provide ongoing communication to manage problems, difficulties, or questions that may come up. When you partner with Resilience RX for workout programming, you are patterning with a coach. We are here to cheer you on, work with you, and celebrate your successes.

If you are not sure which programming option is best for your needs, just contact us. We will be happy to point you in the right direction.

Workout Programing Costs

The cost for programming varies depending upon the complexity of the program and the duration the program is for. Pricing starts at $100 and includes the initial consultation and all ongoing communication. Our pre-written programs both cost $24.99 and are available for online purchase.

Get started on the path to a better you!

Schedule your first visit today!

We use physical therapy to get you back to doing what you love without pain – and in better shape than before.

Get In Touch

662 Armor Road
Oconomowoc, WI 53066

P: (262) 204-7284
E: sarah@resiliencerxpt.com

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