Want a structured workout plan or have a specific goal in mind? Let us help you get there!
Conquer Your Workout
An Exercise Regime
This is a good fit for those who want a workout plan they can easily follow without having to think about it. These individuals usually know they should workout, but they do not have the energy, desire, or (sometimes) knowledge to put together a comprehensive plan themselves. Some examples of programs we have written for these individuals include:
- General weightlifting/cardio program
- Weight-loss program
- Functional fitness program using only equipment on a farm
- Pilates toning program.
This type of programming is a great option for those who have specific goal(s) and want a plan to accomplish them. Some examples of goals from previous clients include:
- Improving hip mobility
- 1RM increase for deadlift
- Off-season soccer conditioning
- Couch to 5K running program
- Half-marathon running program.
Other Workout Options
We also offer standardized pre-written programs with a specific defined goal. These programs were born out of common limitations and strength deficits we see in the physical therapy clinic. Two of these plans available for purchase – Optimizing Shoulder Mobility and Building Stable Shoulders.
How it Works
Exercise regimes and performance programming work similarly. The main difference between the two is the end product. An exercise regime is a workout program whereas performance programming is a workout program focused on a specific performance goal.Exercise regimes and performance programming both include an initial consultation where we discuss your goals, what fits best into your lifestyle, and where you are currently at in relation to your goal. From there, we build out a program to help you get from where you are to where you want to be.Along the way, you can expect regular check-ins. We provide ongoing communication to manage problems, difficulties, or questions that may come up. When you partner with Resilience RX for workout programming, you are patterning with a coach. We are here to cheer you on, work with you, and celebrate your successes.If you are not sure which programming option is best for your needs, just contact us. We will be happy to point you in the right direction.
Get started on the path to a better you!
Schedule your first visit today!