Your Guide to Calming Down Rotator Cuff Pain Rotator cuff pain can be incredibly frustrating. With any body part, you typically don’t realize how much you use it until you injure it. When you get discomfort every time you move the injured part, it becomes painfully...
Dry Needling – What it is, What it is Not It sounds scary, right? Why on earth would someone stick a needle in their body? We used to think the same thing. However, we saw the results that other physical therapists were getting with dry needling and we were...
Let’s Figure out the Cause of Your Knee Pain When you have knee pain, it can seem like everything hurts. Knee pain can affect walking, going up and down stairs, picking your child’s toys up off the floor, and making a quick turn to catch a pot of water on the...
Your Solution to Avoiding Rotator Cuff Surgery The Rotator Cuff. There is a high level of fear and anxiety surrounding this injury. If you know someone who has had their cuff surgically repaired, you know it is something you do not want to go through. The recovery...
Your Roadmap to Running Without Injury Call us crazy, but we love running. At Resilience RX, we work with runners of various levels – from the person who is just getting off the couch to the seasoned ultra runner. In this post we are going to let you in on some...
