Your Resource to the Human Body

If you are looking for pelvic floor tips and tricks, check out our e-book that goes over six tips for a happy, leak-free pelvic floor!

For all other aches and pains, we’ve organized our blog posts and videos by body part, sport, and treatment types. Browse below and if you have questions, reach out!

Body Parts

Headaches

• Which Type of Headache Do You Have?
• Migraine – What Your Doctor Doesn’t Know
• Concussion: Dr. Sarah’s Personal Story
• How Jean Got Rid of a 10-Year Temple Headache

Neck Pain

• Wake Up With Neck Pain?

Shoulder

• Decreasing Rotator Cuff Pain
• Rotator Cuff Treatment for Athletes
• Rotator cuff tear – When is Surgery Warranted?
• Preventing Rotator Cuff Problems
• Dry Needling For The Shoulder

Elbow

• Tennis Elbow Relief is Easier Than You Think
• Why Do I Have Inner Elbow Pain from Pull-Ups?
• Why Do I Have Outside Elbow Pain from Pull Ups?

Wrist & Hand

• Carpal Tunnel Relief

Low Back

• We’ve Got Your Back – And Your Back Pain
• Resolving Low Back Pain with Lifting
• Solving Sciatica
• Returning to Deadlifts After a Back Injury
• Why Do I Have Back Pain with Deadlifts?
• Thoracolumbar Junction – The Most Commonly Missed Form of Back and Hip Pain

Women’s Health & Pelvic Floor

• Dr. Emily’s Pelvic Floor Journey
• Why Do I Pee So Much?
• End Your Incontinence
• Fix Your Diastasis Recti
• Pelvic Organ Prolapse 101
• Ease Your Pelvic Pain

Pregnancy & Delivery

• Birth Prep With Us!
• How Do I Push During Labor?

Postpartum

• A Mama’s Guide to the 4th Trimester
• How to Return to Sport Postpartum

Hip

• Tight Hip Flexors
• Solving Sciatica
• Everything You Need to Know About a Hamstring Strain
• Piriformis Syndrome
• Greater Trochanteric Pain Syndrome (GTPS)
• Thoracolumbar Junction – The Most Commonly Missed Form of Back and Hip Pain

Knee

• End Knee Pain With Squatting
• How to End Knee Pain With Running
• IT Band Syndrome – A Pain in the Knee
• How to Fix Your Knee Meniscus Tear
• Solve Your Knee Pain with Kneeling
• Resolving Pain in the Front of the Knee with Running
• Patellofemoral Pain Syndrome
• Everything You Need to Know About a Hamstring Strain

Ankle & Foot

• Achilles Tendinitis – A Pain in Your Heel
• Plantar Fasciitis 101
• The Shin Splints Fix
• Solve Your Heel Pain

Chronic Pain

• Why Do I Have Chronic Pain?
• Resolving Low Back Pain with Lifting

Performance

• Training While Injured
• Relative Energy Deficiency in Sport (REDS) – Why You’re Always Injured and Never Recovered
• How to Return to Sport Postpartum
• When An Athlete Struggles to Get to 100% Despite Having Physical Therapy
• Is Your Recovery at a Standstill? Breathing May Help!
• Sleep Better, Recover Faster

Running

• How to End Knee Pain With Running
• Bulletproof Your Running
• What Dr. Sarah Learned Doing a Half Marathon
• Resolving Pain in the Front of the Knee with Running
• The Shin Splints Fix

CrossFit

• CrossFit – What It Is And Where People Go Wrong
• Resolving Low Back Pain with Lifting

Deadlifts

• Returning to Deadlifts After a Back Injury
• Why Do I Have Back Pain with Deadlifts?

Squatting

• End Knee Pain With Squatting
• The Overhead Squat & Factors That Influence Pain

Pull-Ups

• Fastest Way to Master Your First Pull-Up
• Why Do I Have Outside Elbow Pain from Pull Ups?

Trekking

• Trekking the Inca Trail – A Physical Therapist’s Perspective

Mental Health

• Give Yourself Grace
• Relative Energy Deficiency in Sport (REDS) – Why You’re Always Injured and Never Recovered

Physical Therapy Basics

• Why Choose Us
• When An Athlete Struggles to Get to 100% Despite Having Physical Therapy
• How Do You Know if You Have an Outstanding Physical Therapist??
• What is the Best Treatment for …?
• What’s In A Name?

Dry Needling

• Dry Needling For Pain Relief
• What Responds Best to Trigger Point Dry Needling?
• Dry Needling For The Shoulder

Cupping

• Cupping – What the Cup is it?

Blood Flow Restriction (BFR)

• Blood Flow Restriction – Is it the New Dry Needling?