HAVE QUESTIONS?
Your Resource to the Human Body
We have answers.
Our Blog Posts, Organized by Topic
The number one question we get is – I’ve thrown my back out, what do I do? For answers to that, navigate to here.
If you are looking for pelvic floor tips and tricks, check out our e-book that goes over six tips for a happy, leak-free pelvic floor!
For all other aches and pains, we’ve organized our blog posts and videos by body part, sport, and treatment types. Browse below and if you have questions, reach out!
Neck Pain
Wrist & Hand
Low Back
- We’ve Got Your Back – And Your Back Pain
- Unlocking a Stiff Low Back
- Resolving Low Back Pain with Lifting
- Solving Sciatica
- Returning to Deadlifts After a Back Injury
- Why Do I Have Back Pain with Deadlifts?
- How are Hip Mobility and Back Pain Related?
- Thoracolumbar Junction – The Most Commonly Missed Form of Back and Hip Pain
Women’s Health & Pelvic Floor
- Dr. Emily’s Pelvic Floor Journey
- Pelvic Floor Exam: What to Expect
- Fix Your Diastasis Recti
- Pelvic Organ Prolapse 101
- Ease Your Pelvic Pain
Incontinence
- End Your Incontinence
- Why Do I Pee So Much?
- End Peeing With Jumping
- Resolving Peeing with Running
- End Peeing with Lifting!
Pregnancy & Delivery
Postpartum
Knee
- End Knee Pain With Squatting
- How to End Knee Pain With Running
- IT Band Syndrome – A Pain in the Knee
- How to Fix Your Knee Meniscus Tear
- Solve Your Knee Pain with Kneeling
- Resolving Pain in the Front of the Knee with Running
- Patellofemoral Pain Syndrome
- Everything You Need to Know About a Hamstring Strain
Performance
- Training While Injured
- Relative Energy Deficiency in Sport (REDS) – Why You’re Always Injured and Never Recovered
- How to Return to Sport Postpartum
- When An Athlete Struggles to Get to 100% Despite Having Physical Therapy
- Is Your Recovery at a Standstill? Breathing May Help!
- Sleep Better, Recover Faster
CrossFit
- CrossFit – What It Is And Where People Go Wrong
- Return to CrossFit Post-Baby
- Improve Your CrossFit Performance with Accessory Workouts
- Resolving Low Back Pain with Lifting
- End Peeing with Lifting!
Deadlifts
- Returning to Deadlifts After a Back Injury
- Unlocking a Stiff Low Back
- Why Do I Have Back Pain with Deadlifts?
Squatting
- End Knee Pain With Squatting
- How are Hip Mobility and Back Pain Related?
- The Overhead Squat & Factors That Influence Pain
Pull-Ups
Physical Therapy Basics
- Why Choose Us
- When An Athlete Struggles to Get to 100% Despite Having Physical Therapy
- How Do You Know if You Have an Outstanding Physical Therapist??
- What is the Best Treatment for …?
- What’s In A Name?
Dry Needling
- Dry Needling For Pain Relief
- What Responds Best to Trigger Point Dry Needling?
- Dry Needling For The Shoulder