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Have questions?
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Let’s Make It Easy
The number one question we get is – I’ve thrown my back out, what do I do? For answers to that, navigate to here.
If you are looking for pelvic floor tips and tricks, check out our e-book that goes over six tips for a happy, leak-free pelvic floor!
For all other aches and pains, we’ve organized our blog posts and videos by body part, sport, and treatment types. Browse below and if you have questions, reach out!
Body Parts
Headaches
- Which Type of Headache Do You Have?
- Migraine – What Your Doctor Doesn’t Know
- Concussion: Dr. Sarah’s Personal Story
- How Jean Got Rid of a 10-Year Temple Headache
Shoulder
- Decreasing Rotator Cuff Pain
- Rotator cuff tear – When is Surgery Warranted?
- Preventing Rotator Cuff Problems
- Dry Needling For The Shoulder
Elbow
Wrist & Hand
Low Back
- We’ve Got Your Back – And Your Back Pain
- Solving Sciatica
- Returning to Deadlifts After a Back Injury
- Thoracolumbar Junction – The Most Commonly Missed Form of Back and Hip Pain
Hip
- Tight Hip Flexors
- Solving Sciatica
- Everything You Need to Know About a Hamstring Strain
- Piriformis Syndrome
- Greater Trochanteric Pain Syndrome (GTPS)
- Thoracolumbar Junction – The Most Commonly Missed Form of Back and Hip Pain
Knee
- IT Band Syndrome – A Pain in the Knee
- Resolving Pain in the Front of the Knee with Running
- Patellofemoral Pain Syndrome
- Knee Pain – Self-Diagnose at Home
- Everything You Need to Know About a Hamstring Strain
Ankle & Foot
Chronic Pain
Performance
- Training While Injured
- Relative Energy Deficiency in Sport (REDS) – Why You’re Always Injured and Never Recovered
- Is Your Recovery at a Standstill? Breathing May Help!
- Sleep Better, Recover Faster
Sports
Running
CrossFit
- CrossFit – What It Is And Where People Go Wrong
- Returning to Deadlifts After a Back Injury
- The Overhead Squat & Factors That Influence Pain
Mental Health
- Give Yourself Grace
- Relative Energy Deficiency in Sport (REDS) – Why You’re Always Injured and Never Recovered
Treatment Types
Dry Needling
- Dry Needling For Pain Relief
- What Responds Best to Trigger Point Dry Needling?
- Dry Needling For The Shoulder
Cupping
Blood Flow Restriction (BFR)
Physical Therapy Basics
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We use physical therapy to get you back to doing what you love without pain – and in better shape than you were before.
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W329N4476 Lakeland Drive, Suite 180 Nashotah, WI 53058
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