Your Resource to the Human Body

The number one question we get is – I’ve thrown my back out, what do I do? For answers to that, navigate to here.

If you are looking for pelvic floor tips and tricks, check out our e-book that goes over six tips for a happy, leak-free pelvic floor!

For all other aches and pains, we’ve organized our blog posts and videos by body part and sports. Browse below and if you have questions, reach out!

Body Parts

Headaches

• Which Type of Headache Do You Have?
• Migraine – What Your Doctor Doesn’t Know
• Concussion: Dr. Sarah’s Personal Story
• How Jean Got Rid of a 10-Year Temple Headache

Neck Pain

• Wake Up With Neck Pain?

Shoulder

• How Do I Stretch A Tight Shoulder?
• Dry Needling For The Shoulder

Rotator Cuff

• Decreasing Rotator Cuff Pain
• Rotator Cuff Treatment for Athletes
• Rotator Cuff Tears – When is Surgery Warranted?
• Preventing Rotator Cuff Problems

Elbow

• Tennis Elbow Relief is Easier Than You Think
• Why Do I Have Inner Elbow Pain from Pull-Ups?
• Why Do I Have Outside Elbow Pain from Pull Ups?
• Why Do I Have Outer Elbow Pain with Golfing?

Wrist & Hand

• Carpal Tunnel Relief
• Wrist Pain in a Front Squat

Low Back

• We’ve Got Your Back – And Your Back Pain
• Unlocking a Stiff Low Back
• How are Hip Mobility and Back Pain Related?
• Resolving Back Pain with Running
• Is Pelvic Floor Tightness Causing My Back Pain?
• Thoracolumbar Junction – The Most Commonly Missed Form of Back and Hip Pain

Lifting

• Resolving Low Back Pain with Lifting
• Returning to Deadlifts After a Back Injury
• Why Do I Have Back Pain with Deadlifts?

Sciatica

• Solving Sciatica
• How Do I Resume Running After Sciatica?

Women’s Health & Pelvic Floor

• Dr. Emily’s Pelvic Floor Journey
• Why Dr. Sarah Chose to Become a Pelvic Floor Physical Therapist
• Pelvic Floor Exam: What to Expect

Common Pelvic Floor Symptoms

• Am I Pooping and Peeing Correctly?
• End Your Incontinence
• Fix Your Diastasis Recti
• Pelvic Organ Prolapse 101
• Can I Have Pelvic Floor Issues If I Haven’t Been Pregnant?

Incontinence

• Why Do I Pee with Sneezing?
• End Peeing With Jumping
• Resolving Peeing with Running
• End Peeing with Lifting!

Pain

• Why Do I Have Pain With Sex?
• Ease Your Pelvic Pain
• Is Pelvic Floor Tightness Causing My Back Pain?

Pregnancy & Delivery

• Pain During Pregnancy – What’s Normal?
• How Do I Push During Labor?
• Can I Calm Sciatica During Pregnancy?
• Birth Prep With Us!

Postpartum

• The Things No One Tells You About Postpartum Life
• A Mama’s Guide to the 4th Trimester
• Return To CrossFit Post-Baby
• How to Return to Sport Postpartum
• How to Resolve Postpartum Back Pain

Hip

• Tight Hip Flexors
  
• Why Do I have Hip Pain with Squatting?
• Everything You Need to Know About a Hamstring Strain
• Piriformis Syndrome
• How are Hip Mobility and Back Pain Related?
• Greater Trochanteric Pain Syndrome (GTPS)
• Thoracolumbar Junction – The Most Commonly Missed Form of Back and Hip Pain

Knee

• IT Band Syndrome – A Pain in the Knee
• How to Fix Your Knee Meniscus Tear
• Solve Your Knee Pain with Kneeling
• Patellofemoral Pain Syndrome
• Everything You Need to Know About a Hamstring Strain

Sport-Specific

• End Knee Pain With Squatting
• How to End Knee Pain With Running

Ankle & Foot

• Achilles Tendinitis – A Pain in Your Heel
• Plantar Fasciitis 101
• The Shin Splints Fix
• Solve Your Heel Pain

Performance

• Training While Injured
• When An Athlete Struggles to Get to 100% Despite Having Physical Therapy
• Relative Energy Deficiency in Sport (REDS) – Why You’re Always Injured and Never Recovered
• Is Your Recovery at a Standstill? Breathing May Help!
• Sleep Better, Recover Faster

Running

Improve Your Performance

• Bulletproof Your Running
• Dr. Sarah’s Chicago Marathon Preparation
• What Dr. Sarah Learned Doing a Half Marathon

Help for Pain

• How to End Knee Pain With Running
• How Do I Resume Running After Sciatica?
• Resolving Back Pain with Running
• Resolving Pain in the Front of the Knee with Running
• The Shin Splints Fix

Golf

Improve Your Performance

• Elevating Your Golf Game with TPI-Certified Physical Therapy
• Golf Mobility Requirements for a Perfect Swing: Assessing and Improving Your Game
• Accessory Exercises for Golf Performance

Help for Pain

• Why Do I Have Back Pain With Golfing?
• Why Do I Have Outer Elbow Pain with Golfing?
• A Guide to Overcoming Shoulder Pain for Golfers

CrossFit

General

• CrossFit – What It Is And Where People Go Wrong
• Return to CrossFit Post-Baby
• Improve Your CrossFit Performance with Accessory Workouts
  
• End Peeing with Lifting!

Deadlifts

• Returning to Deadlifts After a Back Injury
• Unlocking a Stiff Low Back
• Why Do I Have Back Pain with Deadlifts?

Squatting

• End Knee Pain With Squatting
• How are Hip Mobility and Back Pain Related?
• The Overhead Squat & Factors That Influence Pain
• Why Do I have Hip Pain with Squatting?
• Wrist Pain in a Front Squat

Pull-Ups

• Fastest Way to Master Your First Pull-Up
• Why Do I Have Inner Elbow Pain from Pull-Ups?
• Why Do I Have Outside Elbow Pain from Pull Ups?

Trekking

• How Fit Do I Need to be to Climb Kilimanjaro?
• Trekking the Inca Trail – A Physical Therapist’s Perspective

Mental Health

• Stress and Pain – Are They Related?
• Relative Energy Deficiency in Sport (REDS) – Why You’re Always Injured and Never Recovered
• Why Do I Have Chronic Pain?
• Give Yourself Grace

Physical Therapy Basics

• Why Choose Us
• When An Athlete Struggles to Get to 100% Despite Having Physical Therapy
• How Do You Know if You Have an Outstanding Physical Therapist??
• What is the Best Treatment for …?
• What’s In A Name?

Dry Needling

• Dry Needling For Pain Relief
• What Responds Best to Trigger Point Dry Needling?
• Dry Needling For The Shoulder

Cupping

• Cupping – What the Cup is it?

Blood Flow Restriction (BFR)

• Blood Flow Restriction – Is it the New Dry Needling?

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