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Resilience RX aims to meet individuals where they are at. Whether you want to be able to lift a salt bag in the winter without worrying about your back, feel confident and comfortable at the gym, improve your cholesterol or blood sugar level to get off medication, play with your kiddos on the floor and not be sore the next day, lose weight, or just start a regular exercise routine, we’ve got your back (pun intended).
Our physical therapy background gives us the knowledge of how to reduce your injury risk and our strength and conditioning background gives us the tools to get you where you want to be. We have over ten years of experience in personal training. We have worked with those who are new to exercise, those who workout regularly, and nationally-ranked athletes. We are passionate about helping you achieve your goals in ways that are as unique and individual as you are.
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“I started working with Sarah because I wanted to improve my performance on the soccer field. She taught me basics of using weights to build strength and wrote me a workout program to use for my off-season training. The strength I developed from this program was a key contributor to playing college level soccer and remaining injury free.“
“Resilience RX helped me get back into a healthy lifestyle again after I had been stumped for a while. I did exercises I didn’t even know I was capable of, lifting over 200 lbs within 4 appointments. My experience was overall great and I highly recommend it.“
“I met with Sarah because I wanted to take my running up a notch. She helped me set a goal and gave me a working plan with tools to accomplish this without getting injured. I finished my race with a PR but more importantly I continue to enjoy the life-changing benefits of running.”