A Newsletter that is Entertaining AND Educational

Learn how to optimize your body while having a few laughs!

  • You will get 3-5 emails per month on Thursdays
  • The emails come right before lunch, in case you need a pick-me-up!
  • Emails contain a mix of videos, articles, stories, and an occasional entertaining 'bonus'


“My injury occurred in November 2020, from that point my physical therapy was great but insurance only goes so far. After struggling to start a workout structure, Dr. Sarah’s videos on Facebook caught my eye. It’s been about 4 months under her direction and my strength training is going great.”

Gene A.

“Dr. Sarah has been an absolute Godsend for me. She has made sure I have been comfortable with everything we are doing, and actually listened to what I had to say. And she is hilarious to boot.”

Andrea M.

“I have seen both Dr. Sarah and Dr. Emily and they are professional, kind and go above and beyond to make sure you are healing and feeling better.”

Meghan L.