- Learn how to properly strengthen and relax your pelvic floor
- Understand how breathing appropriately can decrease incontinence and prolapse
- Retrain your bladder - it's not always about strengthening!
“Thank you to Resilience RX for always putting me back together! I recently have seen Dr. Emily for pain in my low back, hips, and piriformis and after 5 weeks, between the dry needling and exercises, those areas are now pain free. It’s great to not just have a band-aid but to heal those areas so it doesn’t happen again!”