Do you want to CrossFit without peeing your pants?

Join CrossFit Rohkeus & Resilience RX so peeing your pants doesn’t hold you back from getting your next PR!


CrossFit Without Peeing Your Pants

Saturday, February 3, 2023

9:45 – 10:45 AM

Location: CrossFit Rohkeus

Register Now

What will you learn?

  • Different types of incontinence
  • How to know if your pelvic floor is weak, tight, or lacks coordination
    • Spoiler: they ALL lead to incontinence!
  • Specific strategies for navigating
    • Box jumps
    • Heavy lifting
    • Jump rope

Why CrossFit Without Peeing?

Here’s the thing – just because it’s common to pee your pants while you workout doesn’t mean it’s normal

Your body can – and should – function without accidently peeing.

When the muscles in your core are working together and functioning properly, incontinence isn’t something you have to worry about.

It doesn’t matter if you’ve struggled for 50 years with incontinence or you just had your first kiddo – relief is possible.

If you want to CrossFit without peeing your pants, you can!

Join countless other women who are reclaiming their health and not taking pat answers about their symptoms. 

Imagine what it’s like to live life without carrying around pads or wearing black pants. It’s possible, but the real question is – are you willing to take the first step?

If you want to experience CrossFit (and life) as it should be – fill out the form above to sign up!

What Others Are Saying

prepare for birth

“I highly recommend Dr. Emily to all new moms or any moms for her genuine care, deep knowledge, and exceptional pelvic floor therapy!”

Hannah Z.

prepare for birth

“Dr. Emily at Resilience has been amazing to work with! She was able to help with my pelvic floor tightness and bladder urgency issues, along with back pain, neck pain, and more recently sciatica nerve pain.”

Morgan K.

postpartum recovery

Dr. Emily completely fixed my pelvic floor issues so quickly. She has been an absolute gem to work with! My only regret was not doing this sooner!”

Sarah M.

Resilience RX LLC
W329N4476 Lakeland Drive, Suite 180
Nashotah, WI 53058