The Overhead Squat and Why There’s Pain in the Wrist, Shoulder, Hips, or Low Back The overhead squat is an incredibly demanding movement on the body. It requires extensive mobility from virtually every joint as well as stability and coordination. Most often, we hear...
Fix Your Carpal Tunnel If you’ve read a previous blog post by us, it won’t surprise you that we’re going to back up and discuss how to identify carpal tunnel before we talk about how to fix it. Correctly diagnosing a problem is key to solving it. If we don’t have the...
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