by Sarah Sawall | Jun 16, 2024 | Blog, CrossFit, hand pain, Performance, Physical Therapy, Squatting, Wrist Pain
Want to learn more about the causes of wrist pain while front squatting? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox! Why you have Wrist Pain in a Front Squat and What to do About it! Wrist pain in a front squat can... by Sarah Sawall | Jun 15, 2022 | Back Pain, Blog, CrossFit, Hip Pain, Performance, Physical Therapy, Shoulder Pain, Wrist Pain
The Overhead Squat and Why There’s Pain in the Wrist, Shoulder, Hips, or Low Back The overhead squat is an incredibly demanding movement on the body. It requires extensive mobility from virtually every joint as well as stability and coordination. Most often, we hear... by Sarah Sawall | Jul 14, 2021 | Blog, carpal tunnel, hand pain, nerve pain, Physical Therapy, Wrist Pain
If you’ve read a previous blog post by us, it won’t surprise you that we’re going to back up and discuss how to identify carpal tunnel before we talk about how to fix it. Correctly diagnosing a problem is key to solving it. If we don’t have the correct diagnosis, it...
