by Sarah Sawall | Mar 9, 2026 | Blog, FAQ, Performance, Physical Therapy, Pregnancy, Who We Are, Women's Health
If you go to Burn, you get it. There’s something about willingly signing up to do hard things, sprinting, lifting, lunging, sweating through 45 minutes that leaves you questioning your life choices, and then walking out feeling stronger, clearer, and more confident.... by Emily Buchner | Feb 23, 2026 | Back Pain, Blog, FAQ, Hip Pain, Incontinence, Labor & Delivery, Pelvic Floor, Physical Therapy, Postpartum, Pregnancy, Who We Are, Women's Health
What Should I Expect Going to Pelvic Floor Physical Therapy in Oconomowoc? I feel like pelvic floor physical therapy is finally having its moment, and honestly, it’s about time. Here in Oconomowoc, women are talking more openly about the weird, awkward, and... by Sarah Sawall | Feb 8, 2026 | Blog, FAQ, Physical Therapy, Who We Are
If you’re an active adult dealing with shoulder, back, knee, hip, or elbow pain that keeps showing up every time you train, you’re not alone. We see it every day. You’re still going to the gym. You’re still trying to move. But you’re modifying around pain, hoping it... by Emily Buchner | Jan 1, 2026 | Blog, Pelvic Floor, Physical Therapy, Who We Are, Women's Health
What Happens in a Pelvic Floor Physical Therapy Session in Pewaukee? What comes to mind when you think of a pelvic floor physical therapy session? A marathon of Kegels? Legs in the stirrups like you’re at the OBGYN? Maybe a little mystery and a whole lot of “uh… what... by Sarah Sawall | Dec 22, 2025 | Blog, FAQ, Performance, Physical Therapy, Who We Are
When you’re in pain, it can be hard to know what to do. Some people wait years before asking for help. Others call us 15 minutes after they sprain an ankle. Both ends of the spectrum are common—but neither one tells you when to see a physical therapist in Oconomowoc... by Sarah Sawall | Aug 12, 2025 | Back Pain, Blog, CrossFit, Performance, Physical Therapy, Who We Are
My favorite moment is when someone comes up to me after a WOD and says something along the lines of “My back has been bothering me with cleans for a bit now. Can you tell me what’s going on?” Kidding. It’s not my favorite moment. It’s one of the things that annoys me...
