Want more pregnancy and postpartum tips? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Pregnancy Aches and Pains – Normal or Not? Is [insert symptom] normal during pregnancy? This question crossed my mind...
Want more pregnancy and postpartum tips? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! What Is Realistic to Expect in Early Postpartum Life? I know firsthand how difficult early postpartum life can be –...
Prioritizing Mom’s Sleep and Well-being After Birth Welcome to a special guest blog post by Erin Meinel, a Sleep Coach who specializes in holistic and personalized strategies for kids 0-10 years! After working with children my whole life, earning my B.S. in...
Want more pregnancy and postpartum tips? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Have You Learned How to Push? You’re pregnant – congratulations! Preparing for the birth of your child is an exciting time....
Want more videos? Sign up here to get sweet videos delivered to your inbox twice a month! Taking Birth Prep Classes Have you thought about what labor and delivery is going to look like for you? When I was pregnant with my first child, I did a ton of research on caring...
My Journey to Pelvic Floor Physical Therapy When passion meets profession, it is awesome. Over the past couple years I have become passionate about treating women with pelvic floor issues, especially during pregnancy and postpartum. As a physical therapist, and a mom...
