Want more tips on how to return to CrossFit post-baby? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox twice a month! How Do I Return to CrossFit Postpartum? When you’re an athlete, your sport is part of your identity....
Want more pregnancy and postpartum tips? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! What Is Realistic to Expect in Early Postpartum Life? I know firsthand how difficult early postpartum life can be –...
Prioritizing Mom’s Sleep and Well-being After Birth Welcome to a special guest blog post by Erin Meinel, a Sleep Coach who specializes in holistic and personalized strategies for kids 0-10 years! After working with children my whole life, earning my B.S. in...
Want to learn more about Dr. Emily’s pelvic floor physical therapy journey? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! My Journey to Pelvic Floor Physical Therapy When passion meets profession, it is...
Want more pregnancy and postpartum tips? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Care in the 4th Trimester The first 12 weeks after you give birth are considered the 4th trimester. This early postpartum period...
Join Our Newsletter!
Entertaining Videos and Wellness Tips Delivered to Your Inbox!
You won't get more than three emails per month and you are able to unsubscribe at any time!
