Want more pregnancy and postpartum tips? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! What Is Realistic to Expect in Early Postpartum Life? I know firsthand how difficult early postpartum life can be –...
Prioritizing Mom’s Sleep and Well-being After Birth Welcome to a special guest blog post by Erin Meinel, a Sleep Coach who specializes in holistic and personalized strategies for kids 0-10 years! After working with children my whole life, earning my B.S. in...
My Journey to Pelvic Floor Physical Therapy When passion meets profession, it is awesome. Over the past couple years I have become passionate about treating women with pelvic floor issues, especially during pregnancy and postpartum. As a physical therapist, and a mom...
Care in the 4th Trimester The first 12 weeks after you give birth are considered the 4th trimester. This early postpartum period can be so difficult – mentally, physically, and emotionally. You are probably sleep deprived, you may have pain, and your body is...
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