by Catherine Van Lare | Aug 17, 2026 | Blog, Hip Pain, Leg Pain, Performance, Physical Therapy, Running, Squatting, Women's Health
I had just finished the Crazy Legs race in Madison, Wisconsin. After taking a little over a week off from running, I decided my first run back would be 5 miles. Looking back, probably not my smartest idea. During the run, my hip felt…weird. That was the only way... by Emily Buchner | Jul 17, 2026 | Back Pain, Blog, CrossFit, Deadlift, Incontinence, Pelvic Floor, Performance, Physical Therapy, Squatting, Women's Health
Can Weight Lifting Cause Pelvic Floor Dysfunction? If you’ve ever leaked or felt pressure “down there” during a heavy squat or deadlift or wondered if weight lifting is causing pelvic floor dysfunction, you’re not alone! This is a question we... by Sarah Sawall | Jun 17, 2026 | Back Pain, Blog, Hip Pain, Incontinence, Labor & Delivery, Pelvic Floor, Physical Therapy, Postpartum, Pregnancy, Sciatica, Women's Health
Pelvic floor dysfunction symptoms aren’t always what people expect them to be. Some are obvious and you know right away that something is off. Others are subtle enough that you might dismiss them entirely, or attribute them to something else, for months or years... by Emily Buchner | Apr 1, 2026 | Back Pain, Blog, FAQ, Hip Pain, Incontinence, Labor & Delivery, Pelvic Floor, Physical Therapy, Postpartum, Pregnancy, Women's Health
Pewaukee Ladies: Why You May Need Pelvic Floor Physical Therapy Ladies of Pewaukee, have you ever wondered, “Do I need pelvic floor physical therapy?” If so, you are definitely not alone. Most people think pelvic floor physical therapy is only for after you have a... by Sarah Sawall | Mar 9, 2026 | Blog, FAQ, Performance, Physical Therapy, Pregnancy, Who We Are, Women's Health
If you go to Burn, you get it. There’s something about willingly signing up to do hard things, sprinting, lifting, lunging, sweating through 45 minutes that leaves you questioning your life choices, and then walking out feeling stronger, clearer, and more confident.... by Emily Buchner | Feb 23, 2026 | Back Pain, Blog, FAQ, Hip Pain, Incontinence, Labor & Delivery, Pelvic Floor, Physical Therapy, Postpartum, Pregnancy, Who We Are, Women's Health
What Should I Expect Going to Pelvic Floor Physical Therapy in Oconomowoc? I feel like pelvic floor physical therapy is finally having its moment, and honestly, it’s about time. Here in Oconomowoc, women are talking more openly about the weird, awkward, and... 
