Prioritizing Mom’s Sleep and Well-being After Birth Welcome to a special guest blog post by Erin Meinel, a Sleep Coach who specializes in holistic and personalized strategies for kids 0-10 years! After working with children my whole life, earning my B.S. in...
Want more pregnancy and postpartum tips? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Have You Learned How to Push? You’re pregnant – congratulations! Preparing for the birth of your child is an exciting time....
Want more videos? Sign up here to get sweet videos delivered to your inbox twice a month! Taking Birth Prep Classes Have you thought about what labor and delivery is going to look like for you? When I was pregnant with my first child, I did a ton of research on caring...
Are you frustrated with needing to pee all the time? Keep reading to find out how to stop having these moments! Sudden Urges to Pee is Interfering with My Life! Do you plan out where the bathrooms are everywhere you go? Are pads a daily addition to your wardrobe? Do...
My Journey to Pelvic Floor Physical Therapy When passion meets profession, it is awesome. Over the past couple years I have become passionate about treating women with pelvic floor issues, especially during pregnancy and postpartum. As a physical therapist, and a mom...
Care in the 4th Trimester The first 12 weeks after you give birth are considered the 4th trimester. This early postpartum period can be so difficult – mentally, physically, and emotionally. You are probably sleep deprived, you may have pain, and your body is...
