by Sarah Sawall | Dec 28, 2024 | Back Pain, Blog, FAQ, Flexibility, Mobility, Neck Pain, Performance, Physical Therapy, plantar fasciitis, Rotator Cuff, Running, Shin Splints, Squatting
An active lifestyle is a cornerstone of health and happiness, providing energy, strength, and a sense of purpose. However, with the physical demands of daily activities, workouts, or recreational sports, it’s common to encounter challenges like pain, stiffness, or... by Cole Tomlinson | Sep 20, 2024 | Blog, CrossFit, Deadlift, Performance, Physical Therapy, Rotator Cuff, Squatting
Weightlifting is a demanding sport that requires strength, technique, and discipline. While it offers numerous physical benefits, it also places significant stress on the body, particularly the joints, muscles, and connective tissues. At Resilience RX Physical Therapy... by Cole Tomlinson | Jul 24, 2024 | Back Pain, Blog, Elbow Pain, Golf, Performance, Physical Therapy, Rotator Cuff, Shoulder Pain
Physical therapy is essential for golfers aiming to improve their game and prevent injuries. At Resilience RX, our specialized Lake Country + Oconomowoc physical therapy programs are designed to address the unique needs of golfers, helping them achieve optimal... by Cole Tomlinson | Jun 3, 2024 | Blog, Golf, Performance, Physical Therapy, Rotator Cuff, Shoulder Pain
Want to learn more about overcoming shoulder pain with golf? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox! Understanding Shoulder Pain in Golf Experiencing shoulder pain during a round of golf can be more than just an... by Sarah Sawall | May 16, 2023 | Blog, CrossFit, Dry Needling, Performance, Physical Therapy, Pull Ups, Rotator Cuff, Shoulder Pain
Want more shoulder tips? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Tight Shoulder Stretches In order to help a tight shoulder feel loose, it’s important to address what’s tight. Doing any old stretch... by Sarah Sawall | Nov 4, 2022 | Blog, CrossFit, Knee Pain, Performance, Physical Therapy, Rotator Cuff, Shoulder Pain, Tendinopathy
If You’re An Athlete, Physical Therapy Needs to be Customized for Your Sport At Resilience RX, we primarily see athletes and active individuals. Because we are out-of-network with insurance, some of those individuals choose to forgo seeing us first. Instead, they opt...
