by Cole Tomlinson | Apr 13, 2026 | Back Pain, Blog, CrossFit, Performance, Physical Therapy, Shoulder Pain
If you’ve been struggling with overhead movements in the gym or have pain reaching overhead, this post is for you. A lack of overhead mobility is one of the most common limitations we see with athletes at Resilience RX in Oconomowoc. Whether you’re a... by Cole Tomlinson | Sep 8, 2025 | Blog, Dry Needling, Golf, Performance, Physical Therapy, Shoulder Pain
If you’ve struggled with shoulder pain with exercise, you know how discouraging it feels—especially when it keeps you from lifting weights, golfing, reaching overhead, or even keeping up with your kids. One of our clients lived with this pain for more than 10 years.... by Sarah Sawall | Mar 10, 2025 | Blog, CrossFit, Performance, Physical Therapy, Shoulder Pain
Shoulder pain with CrossFit can come from a variety of sources and I’ve had a lot of exposure to it. I’m a Level 2 CrossFit Coach and have performed CrossFit 7+ years. I also treat individuals who have shoulder pain with CrossFit. We do this at our physical therapy... by Sarah Sawall | Dec 28, 2024 | Back Pain, Blog, FAQ, Flexibility, Mobility, Neck Pain, Performance, Physical Therapy, plantar fasciitis, Rotator Cuff, Running, Shin Splints, Squatting
An active lifestyle is a cornerstone of health and happiness, providing energy, strength, and a sense of purpose. However, with the physical demands of daily activities, workouts, or recreational sports, it’s common to encounter challenges like pain, stiffness, or... by Sarah Sawall | Dec 17, 2024 | Blog, CrossFit, Performance, Physical Therapy, Shoulder Pain
Want to learn more about avoiding shoulder pain with kipping pull-ups? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox! How to Resolve Shoulder Pain with Kipping Pull-ups If you’re a CrossFitter, you’ve likely heard... by Cole Tomlinson | Sep 20, 2024 | Blog, CrossFit, Deadlift, Performance, Physical Therapy, Rotator Cuff, Squatting
Weightlifting is a demanding sport that requires strength, technique, and discipline. While it offers numerous physical benefits, it also places significant stress on the body, particularly the joints, muscles, and connective tissues. At Resilience RX Physical Therapy...
