If You’re An Athlete, Physical Therapy Needs to be Customized for Your Sport At Resilience RX, we primarily see athletes and active individuals. Because we are out-of-network with insurance, some of those individuals choose to forgo seeing us first. Instead, they opt...
Athletes Have Unique Rotator Cuff Treatment Needs Rotator cuff treatment varies significantly depending on the individual’s needs. When we’re treating a rotator cuff, one of the first things we look at is an individual’s activity level. This is because athletes who...
The Overhead Squat and Why There’s Pain in the Wrist, Shoulder, Hips, or Low Back The overhead squat is an incredibly demanding movement on the body. It requires extensive mobility from virtually every joint as well as stability and coordination. Most often, we hear...
What Dry Needling Looks Like for the Shoulder There is a certain degree of uncertainty around anything new and dry needling is no exception. At Resilience RX, we use dry needling a lot (although it’s certainly not the only hands-on treatment we do). A good chunk of...
Diagnoses that Trigger Point Dry Needling Hits a Home Run On We’re not a fan of pairing treatment options (ex: trigger point release) with diagnoses (ex: rotator cuff pain) because physical therapy is about so much more than just treating a diagnosis. Physical therapy...
Your Guide to Calming Down Rotator Cuff Pain Rotator cuff pain can be incredibly frustrating. With any body part, you typically don’t realize how much you use it until you injure it. When you get discomfort every time you move the injured part, it becomes painfully...
