Want more tips on maximizing your CrossFit performance or more accessory workouts? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox twice a month! Accessory Workouts for CrossFitters If you’re a CrossFitter who...
Want more shoulder tips? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Tight Shoulder Stretches In order to help a tight shoulder feel loose, it’s important to address what’s tight. Doing any old stretch...
If You’re An Athlete, Physical Therapy Needs to be Customized for Your Sport At Resilience RX, we primarily see athletes and active individuals. Because we are out-of-network with insurance, some of those individuals choose to forgo seeing us first. Instead, they opt...
Athletes Have Unique Rotator Cuff Treatment Needs Rotator cuff treatment varies significantly depending on the individual’s needs. When we’re treating a rotator cuff, one of the first things we look at is an individual’s activity level. This is because athletes who...
The Overhead Squat and Why There’s Pain in the Wrist, Shoulder, Hips, or Low Back The overhead squat is an incredibly demanding movement on the body. It requires extensive mobility from virtually every joint as well as stability and coordination. Most often, we hear...
What Dry Needling Looks Like for the Shoulder There is a certain degree of uncertainty around anything new and dry needling is no exception. At Resilience RX, we use dry needling a lot (although it’s certainly not the only hands-on treatment we do). A good chunk of...
