Want more pregnancy and postpartum tips? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! What Is Realistic to Expect in Early Postpartum Life? I know firsthand how difficult early postpartum life can be –...
Want more pelvic floor tips? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Peeing with Lifting is Fixable! Are you a female CrossFitter or weightlifter that grabs a pad or puts on black pants when you see a heavy...
Want more pregnancy and postpartum tips? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Have You Learned How to Push? You’re pregnant – congratulations! Preparing for the birth of your child is an exciting time....
Want more videos? Sign up here to get sweet videos delivered to your inbox twice a month! Taking Birth Prep Classes Have you thought about what labor and delivery is going to look like for you? When I was pregnant with my first child, I did a ton of research on caring...
Are you frustrated with needing to pee all the time? Keep reading to find out how to stop having these moments! Sudden Urges to Pee is Interfering with My Life! Do you plan out where the bathrooms are everywhere you go? Are pads a daily addition to your wardrobe? Do...
My Journey to Pelvic Floor Physical Therapy When passion meets profession, it is awesome. Over the past couple years I have become passionate about treating women with pelvic floor issues, especially during pregnancy and postpartum. As a physical therapist, and a mom...
