by Cole Tomlinson | Aug 3, 2026 | Blog, Chronic Pain, Flexibility, Hamstring, Hip Mobility, Leg Pain, Mobility, Neck Pain, Performance, Physical Therapy, Squatting
If you’ve ever stretched a muscle over and over only to have it feel tight again an hour later, you’re not alone. One of the most common questions I hear from athletes in Pewaukee is: “Is my muscle tight because it is actually a weak muscle?”... by Sarah Sawall | Dec 28, 2024 | Back Pain, Blog, FAQ, Flexibility, Mobility, Neck Pain, Performance, Physical Therapy, plantar fasciitis, Rotator Cuff, Running, Shin Splints, Squatting
An active lifestyle is a cornerstone of health and happiness, providing energy, strength, and a sense of purpose. However, with the physical demands of daily activities, workouts, or recreational sports, it’s common to encounter challenges like pain, stiffness, or... by Sarah Sawall | Dec 29, 2022 | Blog, Neck Pain, Physical Therapy
Want more tips to reduce waking up with neck pain? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Waking Up With Neck Pain No Longer Has to be a Pain in Your Neck If you wake up with neck pain, it puts a damper on... by Emily Buchner | Jun 21, 2022 | Blog, Chronic Pain, Dry Needling, Headache, Neck Pain, Physical Therapy
Jean’s Temple Headache Didn’t Go Away When I (Dr. Emily) was in 8th grade, my mom (Jean) developed a temple headache. Her headache seemed to come out of nowhere. She figured it would just go away in a couple days. However, unlike headaches she had in the past,... by Emily Buchner | Apr 26, 2022 | Back Pain, Blog, Neck Pain, Pelvic Floor, Physical Therapy, Women's Health
Breathing Correctly is Important, but it is Often Overlooked Do you feel stuck in your recovery? Are things not progressing as fast as you’d like them to? One thing that might progress your recovery further is working on proper breathing techniques. Many People... by Sarah Sawall | Dec 28, 2021 | Blog, Dry Needling, Headache, Neck Pain, nerve pain
Getting Relief from Your Migraine May be Easier than You Thought If you struggle with migraine, you’re most likely frustrated by the lack of effective treatment you’ve received. Don’t worry though, because you’re in good company. Less than half of people with migraine...
