Breathing Correctly is Important, but it is Often Overlooked Do you feel stuck in your recovery? Are things not progressing as fast as you’d like them to? One thing that might progress your recovery further is working on proper breathing techniques. Many People...
Getting Relief from Your Migraine May be Easier than You Thought If you struggle with migraine, you’re most likely frustrated by the lack of effective treatment you’ve received. Don’t worry though, because you’re in good company. Less than half of people with migraine...
Navigating the Ups and Downs of Dr. Sarah’s Concussions Every now and then, I write a blog post from my own personal point of view. I do this to share my experiences and my struggles. While it is not necessary to have had an injury (or multiple injuries) to be...
Diagnose Your Headache and Find True Relief The key to effectively resolving a headache is to identify the correct type of headache you are suffering from. There are three main types of headaches: migraines, tension headaches, and cervicogenic headaches. Cervicogenic...
