by Cole Tomlinson | Oct 15, 2026 | Blog, Chronic Pain, Flexibility, Golf, Knee Pain, Leg Pain, Meniscus Tear, Mobility, Performance, Physical Therapy
If you’ve ever finished a round of golf near Pewaukee and noticed that your knee is more painful than when you started, you may be wondering why. After all, golf isn’t a high-impact sport like basketball or running. Why Does Golf Aggravate Knee Pain? For... by Catherine Van Lare | Sep 21, 2026 | Achilles, Ankle Pain, Blog, Chronic Pain, CrossFit, Hamstring, Hip Mobility, Leg Pain, Mobility, nerve pain, Performance, Physical Therapy, Running
Do you find yourself running through Oconomowoc and constantly feeling the need to stretch your hamstrings? Maybe you stretch before, after, or even during your runs. If you’ve ever wondered, “why are my hamstrings so tight after running?”,... by Emily Buchner | Sep 6, 2026 | Blog, Incontinence, Labor & Delivery, Mobility, Pelvic Floor, Performance, Physical Therapy, Postpartum, Women's Health
Pelvic Floor Dysfunction Can Occur After a Hysterectomy If you’ve had a hysterectomy or know anyone who has had one, you already know there is so much more to recovery than just healing a couple scars. You may be worried about getting your energy back,... by Cole Tomlinson | Aug 3, 2026 | Blog, Chronic Pain, Flexibility, Hamstring, Hip Mobility, Leg Pain, Mobility, Neck Pain, Performance, Physical Therapy, Squatting
If you’ve ever stretched a muscle over and over only to have it feel tight again an hour later, you’re not alone. One of the most common questions I hear from athletes in Pewaukee is: “Is my muscle tight because it is actually a weak muscle?”... by Cole Tomlinson | Jul 3, 2026 | Back Pain, Blog, Chronic Pain, CrossFit, Flexibility, Mobility, Performance, Physical Therapy, Squatting
If you’re in Oconomowoc and experiencing a pinching in front of your hip when squatting, you’re not alone. This is one of the most common complaints I hear from active adults who enjoy strength training, CrossFit, running, golf, or simply want to stay... by Cole Tomlinson | Nov 26, 2025 | Back Pain, Blog, Golf, Hip Mobility, Mobility, Performance, Physical Therapy
If you have ever started the round feeling good and then finished feeling achy and stiff in your lower back, then this post is for you. Or maybe you show up to the course stiff and sore, not sure if you will be able to go after those longer tee shots. As physical...
