by Cole Tomlinson | Aug 3, 2026 | Blog, Chronic Pain, Flexibility, Hamstring, Hip Mobility, Leg Pain, Mobility, Neck Pain, Performance, Physical Therapy, Squatting
If you’ve ever stretched a muscle over and over only to have it feel tight again an hour later, you’re not alone. One of the most common questions I hear from athletes in Pewaukee is: “Is my muscle tight because it is actually a weak muscle?”... by Cole Tomlinson | Jul 3, 2026 | Back Pain, Blog, Chronic Pain, CrossFit, Flexibility, Mobility, Performance, Physical Therapy, Squatting
If you’re in Oconomowoc and experiencing a pinching in front of your hip when squatting, you’re not alone. This is one of the most common complaints I hear from active adults who enjoy strength training, CrossFit, running, golf, or simply want to stay... by Cole Tomlinson | Nov 26, 2025 | Back Pain, Blog, Golf, Hip Mobility, Mobility, Performance, Physical Therapy
If you have ever started the round feeling good and then finished feeling achy and stiff in your lower back, then this post is for you. Or maybe you show up to the course stiff and sore, not sure if you will be able to go after those longer tee shots. As physical... by Cole Tomlinson | Nov 3, 2025 | Back Pain, Blog, Dry Needling, Golf, Mobility, Performance, Physical Therapy
Low back pain is one of the most common complaints among golfers around Oconomowoc. Whether you’re a weekend player or competing regularly, a sore back can take the fun out of a round and hold you back on the course. The good news? With the right approach, most... by Sarah Sawall | Dec 28, 2024 | Back Pain, Blog, FAQ, Flexibility, Mobility, Neck Pain, Performance, Physical Therapy, plantar fasciitis, Rotator Cuff, Running, Shin Splints, Squatting
An active lifestyle is a cornerstone of health and happiness, providing energy, strength, and a sense of purpose. However, with the physical demands of daily activities, workouts, or recreational sports, it’s common to encounter challenges like pain, stiffness, or... by Sarah Sawall | Aug 9, 2024 | Blog, Flexibility, Mobility, Performance, Physical Therapy
Mobility and flexibility are key components of overall physical health. At Resilience RX in Lake Country, we offer specialized physical therapy programs designed to enhance both of these, helping you move more freely and comfortably. Importance of Mobility and...
