by Sarah Sawall | Oct 13, 2025 | Ankle Pain, Blog, Foot Pain, Hip Pain, Knee Pain, Leg Pain, Performance, Physical Therapy, Running, Shin Splints
Let’s be honest — running injury prevention in Pewaukee isn’t the most exciting thing to talk about. Most runners come see us after they’ve already gotten hurt. But once they do, they often keep working with us — even after the injury is gone. Why? Because preventing... by Sarah Sawall | Dec 28, 2024 | Back Pain, Blog, FAQ, Flexibility, Mobility, Neck Pain, Performance, Physical Therapy, plantar fasciitis, Rotator Cuff, Running, Shin Splints, Squatting
An active lifestyle is a cornerstone of health and happiness, providing energy, strength, and a sense of purpose. However, with the physical demands of daily activities, workouts, or recreational sports, it’s common to encounter challenges like pain, stiffness, or... by Sarah Sawall | Jun 26, 2024 | Ankle Pain, Blog, Hip Pain, Knee Pain, Leg Pain, Physical Therapy, Running, Shin Splints
Running is a favorite activity for many in Lake Country, offering a great way to stay fit and clear the mind. However, with an estimated 50% of runners experiencing a running-related injury each year, it’s crucial to address these issues effectively. At Resilience RX,... by Sarah Sawall | Jul 26, 2022 | Blog, Leg Pain, Performance, Physical Therapy, Running, Shin Splints
How To Eliminate Shin Splints Shin splints can be a very frustrating injury. I, Dr. Sarah, know this firsthand as I’ve experienced it multiple times myself. In fact, I’m training for a half marathon right now. And, I’ve been diligent about keeping up with the proper...
