Low back pain with lifting can occur for many reasons. To be clear, we’re addressing how to stop the pattern of experiencing back pain after lifting something. We’re not talking about what to do if you currently have low back pain because you lifted something heavy....
Knee Pain with Kneeling Can Be Limiting Knee pain with kneeling can be very irritating and make tasks such as cleaning, gardening, exercising, or playing with your kids or grandkids difficult or painful. You may not only have difficulty and pain with kneeling, but you...
A Knee Meniscus Tear – Identify, Treat, and Dr. Sarah’s Soapbox Fixing a knee meniscus tear can be an arduous process. There’s lots of bumps along the road, but it is possible to resolve symptoms. How do we know? We’ve treated them – a lot. It’s a fairly...
How To Eliminate Shin Splints Shin splints can be a very frustrating injury. I, Dr. Sarah, know this firsthand as I’ve experienced it multiple times myself. In fact, I’m training for a half marathon right now. And, I’ve been diligent about keeping up with the proper...
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