by Sarah Sawall | Jun 10, 2025 | Blog, Dry Needling, IT Band Syndrome, Knee Pain, Physical Therapy
Dry needling for IT band syndrome is an excellent way to return to normal activities quickly. How does it work? Why would you use it? Where can you find it? I’m going to cover all this and more—read on! But, first—want to see what it looks like? Check this out! How... by Sarah Sawall | Sep 24, 2024 | Blog, Cupping, IT Band Syndrome, Knee Pain, Performance, Physical Therapy, Running
Want to stop running in circles and learn more about IT band pain? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox! Resolving Running with IT Band Pain If you’re a runner, there’s a good chance you’ve experienced knee... by Sarah Sawall | Apr 5, 2022 | Blog, Cupping, Dry Needling, IT Band Syndrome, Knee Pain, Physical Therapy, Running
The Dos, Do-Nots, and How-Tos for IT Band Syndrome IT band syndrome is typically – but not always – an active person injury. We see it a lot in runners, cyclists, and occasionally CrossFitters. It’s also more common in those that have hip pain. I (Dr....
