Why Do I Have Knee Pain with Running? Knee pain is the most common complaint in runners. We can attest to this statistic, both as runners and physical therapists. We see a lot of runners with knee pain! When I was training for a few half marathons early on in my...
Knee Pain with Squatting Can Be Fixed Knee pain with squatting can be very irritating. You may even be skipping your workouts at the gym because you end up leaving in too much pain. Or perhaps you dread picking up your toddler because of how much it hurts your knees....
If You’re An Athlete, Physical Therapy Needs to be Customized for Your Sport At Resilience RX, we primarily see athletes and active individuals. Because we are out-of-network with insurance, some of those individuals choose to forgo seeing us first. Instead, they opt...
Three Things Dr. Sarah Realized While Trekking the Inca Trail It’s been about two weeks since I returned from trekking the Inca Trail. I’m mostly reacclimated (let me tell you, having a real toilet is AMAZING), and I’ve had ample time to reflect on the trip (12 hours...
Knee Pain with Kneeling Can Be Limiting Knee pain with kneeling can be very irritating and make tasks such as cleaning, gardening, exercising, or playing with your kids or grandkids difficult or painful. You may not only have difficulty and pain with kneeling, but you...
A Knee Meniscus Tear – Identify, Treat, and Dr. Sarah’s Soapbox Fixing a knee meniscus tear can be an arduous process. There’s lots of bumps along the road, but it is possible to resolve symptoms. How do we know? We’ve treated them – a lot. It’s a fairly...
