by Cole Tomlinson | Oct 15, 2026 | Blog, Chronic Pain, Flexibility, Golf, Knee Pain, Leg Pain, Meniscus Tear, Mobility, Performance, Physical Therapy
If you’ve ever finished a round of golf near Pewaukee and noticed that your knee is more painful than when you started, you may be wondering why. After all, golf isn’t a high-impact sport like basketball or running. Why Does Golf Aggravate Knee Pain? For... by Sarah Sawall | May 4, 2026 | Blog, Foot Pain, Hip Pain, Knee Pain, Leg Pain, Performance, Physical Therapy, Running
Hip drop while running isn’t something we get asked about often in our Oconomowoc clinic, but it shows up constantly. There are two types of runners who tend to find their way to this topic: competitive runners looking to optimize their form, and recreational... by Sarah Sawall | Oct 13, 2025 | Ankle Pain, Blog, Foot Pain, Hip Pain, Knee Pain, Leg Pain, Performance, Physical Therapy, Running, Shin Splints
Let’s be honest — running injury prevention in Pewaukee isn’t the most exciting thing to talk about. Most runners come see us after they’ve already gotten hurt. But once they do, they often keep working with us — even after the injury is gone. Why? Because preventing... by Sarah Sawall | Jun 10, 2025 | Blog, Dry Needling, IT Band Syndrome, Knee Pain, Physical Therapy
Dry needling for IT band syndrome is an excellent way to return to normal activities quickly. How does it work? Why would you use it? Where can you find it? I’m going to cover all this and more—read on! But, first—want to see what it looks like? Check this out! How... by Sarah Sawall | Sep 24, 2024 | Blog, Cupping, IT Band Syndrome, Knee Pain, Performance, Physical Therapy, Running
Want to stop running in circles and learn more about IT band pain? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox! Resolving Running with IT Band Pain If you’re a runner, there’s a good chance you’ve experienced knee... by Sarah Sawall | Jun 26, 2024 | Ankle Pain, Blog, Hip Pain, Knee Pain, Leg Pain, Physical Therapy, Running, Shin Splints
Running is a favorite activity for many in Lake Country, offering a great way to stay fit and clear the mind. However, with an estimated 50% of runners experiencing a running-related injury each year, it’s crucial to address these issues effectively. At Resilience RX,...
