Want more pregnancy and postpartum tips? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Pregnancy Aches and Pains – Normal or Not? Is [insert symptom] normal during pregnancy? This question crossed my mind...
Knee Pain with Squatting Can Be Fixed Knee pain with squatting can be very irritating. You may even be skipping your workouts at the gym because you end up leaving in too much pain. Or perhaps you dread picking up your toddler because of how much it hurts your knees....
Piriformis Syndrome Causes Butt and Leg Pain Piriformis syndrome is one of the causes of butt and leg pain. It is most common in middle-aged women. Because it shares symptoms with a few other diagnoses, such as low back problems or hamstring injuries, it often can be...
The Overhead Squat and Why There’s Pain in the Wrist, Shoulder, Hips, or Low Back The overhead squat is an incredibly demanding movement on the body. It requires extensive mobility from virtually every joint as well as stability and coordination. Most often, we hear...
Diagnoses that Trigger Point Dry Needling Hits a Home Run On We’re not a fan of pairing treatment options (ex: trigger point release) with diagnoses (ex: rotator cuff pain) because physical therapy is about so much more than just treating a diagnosis. Physical therapy...
Sciatica Is Very Common But Very Treatable Have you ever been diagnosed with sciatica? Sciatica is a very common diagnosis. In fact, it is thought that about 40% of people will experience sciatica at some point during their life. However, sciatica is really more of a...
