by Catherine Van Lare | Sep 21, 2026 | Achilles, Ankle Pain, Blog, Chronic Pain, CrossFit, Hamstring, Hip Mobility, Leg Pain, Mobility, nerve pain, Performance, Physical Therapy, Running
Do you find yourself running through Oconomowoc and constantly feeling the need to stretch your hamstrings? Maybe you stretch before, after, or even during your runs. If you’ve ever wondered, “why are my hamstrings so tight after running?”,... by Cole Tomlinson | Aug 3, 2026 | Blog, Chronic Pain, Flexibility, Hamstring, Hip Mobility, Leg Pain, Mobility, Neck Pain, Performance, Physical Therapy, Squatting
If you’ve ever stretched a muscle over and over only to have it feel tight again an hour later, you’re not alone. One of the most common questions I hear from athletes in Pewaukee is: “Is my muscle tight because it is actually a weak muscle?”... by Emily Buchner | Sep 22, 2025 | Back Pain, Blog, Hamstring, Hip Pain, Leg Pain, nerve pain, Pelvic Floor, Physical Therapy
Dry Needling in Oconomowoc: Can It Really Help Piriformis Syndrome? Let’s just be real for a second: as both a pelvic floor therapist and general physical therapist in Oconomowoc, I treat a lot of butts. Yup, you read that right. Butts. And one of the biggest... by Emily Buchner | Jul 14, 2025 | Back Pain, Blog, Hamstring, Hip Pain, Labor & Delivery, Pelvic Floor, Physical Therapy, Postpartum, Pregnancy, Sciatica, Women's Health
Piriformis Syndrome During Pregnancy: Can It Be Fixed? Spoiler alert: YES, piriformis syndrome during pregnancy CAN be fixed! You don’t have to suffer through it! One of my biggest pet peeves is when pregnant women are told, “That’s just normal pregnancy pain. It’ll... by Sarah Sawall | Dec 6, 2022 | Back Pain, Blog, Chronic Pain, CrossFit, Deadlift, Hamstring, Leg Pain, Mental Health, Physical Therapy, Sciatica
Want more tips on resolving low back pain with lifting? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Low back pain with lifting can occur for many reasons. To be clear, we’re addressing how to stop the pattern of... by Sarah Sawall | Dec 8, 2021 | Blog, Hamstring, Hip Pain, Knee Pain, Physical Therapy
Hamstring Strains, Tears, and Everything in Between Hamstring strains are perhaps one of the most frustrating injuries. They are annoying when they hurt because you can never get away from the muscle (you’re either using it to stand or sitting directly on it)....
