Want more tips on how to get rid of that low back stiffness? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox twice a month! The Best Exercises for a Stiff Low Back (and WHY it’s Stiff in the First Place) If you have a...
Want mobility help? Sign up here to get educational (and entertaining!) videos, blog posts, and articles delivered to your inbox twice a month! Hip Mobility and Back Pain: Why the Former Causes the Latter (And What to Do About It) If your hip mobility is limited and...
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Low back pain with lifting can occur for many reasons. To be clear, we’re addressing how to stop the pattern of experiencing back pain after lifting something. We’re not talking about what to do if you currently have low back pain because you lifted something heavy....
Deadlifts Don’t Have to be a Pain in the Back Deadlifts and back pain find their way into the same sentence quite often, but they don’t have to. Deadlifting is good for your back because it makes your back stronger. Why then do so many individuals have back pain with...
Piriformis Syndrome Causes Butt and Leg Pain Piriformis syndrome is one of the causes of butt and leg pain. It is most common in middle-aged women. Because it shares symptoms with a few other diagnoses, such as low back problems or hamstring injuries, it often can be...
