The Overhead Squat and Why There’s Pain in the Wrist, Shoulder, Hips, or Low Back The overhead squat is an incredibly demanding movement on the body. It requires extensive mobility from virtually every joint as well as stability and coordination. Most often, we hear...
Breathing Correctly is Important, but it is Often Overlooked Do you feel stuck in your recovery? Are things not progressing as fast as you’d like them to? One thing that might progress your recovery further is working on proper breathing techniques. Many People...
Sciatica Is Very Common But Very Treatable Have you ever been diagnosed with sciatica? Sciatica is a very common diagnosis. In fact, it is thought that about 40% of people will experience sciatica at some point during their life. However, sciatica is really more of a...
Hip Flexors – Reversing Tightness to Ease Discomfort Tight hip flexors can be a royal pain in the butt (literally and figuratively). They can contribute to back pain, butt pain, hip pain, knee pain, and more. Because they span from the upper part of the lower...
Greater Trochanteric Pain Syndrome – A Common Form of Hip Pain Greater trochanteric pain syndrome (GTPS) is one of the most common forms of hip pain in middle-aged adults. It’s also one of the most commonly missed or misdiagnosed forms of hip pain. You might...
Thoracolumbar Junction – Back Pain that Doesn’t Resolve with Traditional Treatment The thoracolumbar junction – or TLJ for short – is a unique area in the human body that can produce back, hip, gynecologic, urologic, testicular, and lower GI pain....
