Deadlifts Don’t Have to be a Pain in the Back Deadlifts and back pain find their way into the same sentence quite often, but they don’t have to. Deadlifting is good for your back because it makes your back stronger. Why then do so many individuals have back pain with...
Piriformis Syndrome Causes Butt and Leg Pain Piriformis syndrome is one of the causes of butt and leg pain. It is most common in middle-aged women. Because it shares symptoms with a few other diagnoses, such as low back problems or hamstring injuries, it often can be...
The Overhead Squat and Why There’s Pain in the Wrist, Shoulder, Hips, or Low Back The overhead squat is an incredibly demanding movement on the body. It requires extensive mobility from virtually every joint as well as stability and coordination. Most often, we hear...
Breathing Correctly is Important, but it is Often Overlooked Do you feel stuck in your recovery? Are things not progressing as fast as you’d like them to? One thing that might progress your recovery further is working on proper breathing techniques. Many People...
Sciatica Is Very Common But Very Treatable Have you ever been diagnosed with sciatica? Sciatica is a very common diagnosis. In fact, it is thought that about 40% of people will experience sciatica at some point during their life. However, sciatica is really more of a...
Hip Flexors – Reversing Tightness to Ease Discomfort Tight hip flexors can be a royal pain in the butt (literally and figuratively). They can contribute to back pain, butt pain, hip pain, knee pain, and more. Because they span from the upper part of the lower...
