by Sarah Sawall | Oct 13, 2025 | Ankle Pain, Blog, Foot Pain, Hip Pain, Knee Pain, Leg Pain, Performance, Physical Therapy, Running, Shin Splints
Let’s be honest — running injury prevention in Pewaukee isn’t the most exciting thing to talk about. Most runners come see us after they’ve already gotten hurt. But once they do, they often keep working with us — even after the injury is gone. Why? Because preventing... by Sarah Sawall | Jun 26, 2024 | Ankle Pain, Blog, Hip Pain, Knee Pain, Leg Pain, Physical Therapy, Running, Shin Splints
Running is a favorite activity for many in Lake Country, offering a great way to stay fit and clear the mind. However, with an estimated 50% of runners experiencing a running-related injury each year, it’s crucial to address these issues effectively. At Resilience RX,... by Emily Buchner | Jan 16, 2023 | Ankle Pain, Blog, Hip Pain, Knee Pain, Physical Therapy, Squatting
Want more tips on how to squat pain free? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Knee Pain with Squatting Can Be Fixed Knee pain with squatting can be very irritating. You may even be skipping your workouts at... by Sarah Sawall | May 17, 2022 | Achilles, Ankle Pain, Blog, Foot Pain, Physical Therapy, Running
When Your Achilles Tendon Becomes Your Achilles The most common source of heel pain comes from the Achilles tendon. There’s Achilles tears, full ruptures, tendinitis, tendinopathy, tenodesis, and more. While the type of Achilles injury can vary, the treatment plan...
