Want to learn more about pelvic floor physical therapy? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox twice a month! What Should I Expect with a Pelvic Floor Exam? The topic of pelvic floor symptoms is always a...
Want more tips on how to get rid of that low back stiffness? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox twice a month! The Best Exercises for a Stiff Low Back (and WHY it’s Stiff in the First Place) If you have a...
Want more tips on how to return to CrossFit post-baby? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox twice a month! How Do I Return to CrossFit Postpartum? When you’re an athlete, your sport is part of your identity....
Want more tips on jumping without peeing? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Does Peeing with Jumping Impact Your Life? Are you nervous every time you play “lava” with your kids or dread when they suggest...
Want more tips on maximizing your CrossFit performance or more accessory workouts? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox twice a month! Accessory Workouts for CrossFitters If you’re a CrossFitter who...
Want more tips on peeing with running? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Peeing with Running – Ditch the Pad! I’m getting ready for my run. I put on my favorite bright leggings and throw on my new...
