by Emily Buchner | Oct 29, 2024 | Blog, CrossFit, Deadlift, Golf, Hip Mobility, Incontinence, Pelvic Floor, Performance, Physical Therapy, Pull Ups, Running, Squatting, Trekking, Women's Health
Want to learn more about the pelvic floor and how it relates to athletes? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox! Can Athletes Have Pelvic Floor Problems? As athletes we generally take pretty good care of our... by Sarah Sawall | May 7, 2024 | Blog, Mental Health, Performance, Physical Therapy, Trekking, Who We Are
Want to learn more about what your body is capable of achieving? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox no more than once per week! What Level of Fitness is Necessary to Climb Kilimanjaro? Here’s the thing... by Sarah Sawall | Sep 21, 2022 | Blog, Knee Pain, Performance, Trekking
It’s been about two weeks since I returned from trekking the Inca Trail. I’m mostly reacclimated (let me tell you, having a real toilet is AMAZING), and I’ve had ample time to reflect on the trip (12 hours on a plane to get home will do that). After reflecting, I came...
