Want more tips on peeing with running? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Peeing with Running – Ditch the Pad! I’m getting ready for my run. I put on my favorite bright leggings and throw on my new...
Want more running info? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Key Components of how Dr. Sarah Developed her Marathon Plan About a year ago, I was challenged to run a half marathon by a friend. At the time, I...
Why Do I Have Knee Pain with Running? Knee pain is the most common complaint in runners. We can attest to this statistic, both as runners and physical therapists. We see a lot of runners with knee pain! When I was training for a few half marathons early on in my...
Why Do I Have Leaking During Exercise? Are you one of those athletes that grabs a pad before your run or workout? Do you avoid working out at the gym because you’re embarrassed that you pee your pants? Leaking during exercise can be very annoying and frustrating....
Half Marathon Take-Aways and Reflections I’ve never been one to say “no” to a challenge, so when my friend asked me to do a half marathon with her, I happily agreed. I had no idea what I was getting myself into, but I thought it would be a great learning experience....
How Do I Return to Sport Postpartum? There can be a lot of questions or worries surrounding returning to sport after having a baby. “I don’t want to go back too soon and get hurt or pee on myself.” “Will I lose all my strength if I wait too long to get back to...
