by Catherine Van Lare | Sep 21, 2026 | Achilles, Ankle Pain, Blog, Chronic Pain, CrossFit, Hamstring, Hip Mobility, Leg Pain, Mobility, nerve pain, Performance, Physical Therapy, Running
Do you find yourself running through Oconomowoc and constantly feeling the need to stretch your hamstrings? Maybe you stretch before, after, or even during your runs. If you’ve ever wondered, “why are my hamstrings so tight after running?”,... by Catherine Van Lare | Aug 17, 2026 | Blog, Hip Pain, Leg Pain, Performance, Physical Therapy, Running, Squatting, Women's Health
I had just finished the Crazy Legs race in Madison, Wisconsin. After taking a little over a week off from running, I decided my first run back would be 5 miles. Looking back, probably not my smartest idea. During the run, my hip felt…weird. That was the only way... by Sarah Sawall | May 4, 2026 | Blog, Foot Pain, Hip Pain, Knee Pain, Leg Pain, Performance, Physical Therapy, Running
Hip drop while running isn’t something we get asked about often in our Oconomowoc clinic, but it shows up constantly. There are two types of runners who tend to find their way to this topic: competitive runners looking to optimize their form, and recreational... by Sarah Sawall | Oct 13, 2025 | Ankle Pain, Blog, Foot Pain, Hip Pain, Knee Pain, Leg Pain, Performance, Physical Therapy, Running, Shin Splints
Let’s be honest — running injury prevention in Pewaukee isn’t the most exciting thing to talk about. Most runners come see us after they’ve already gotten hurt. But once they do, they often keep working with us — even after the injury is gone. Why? Because preventing... by Sarah Sawall | Dec 28, 2024 | Back Pain, Blog, FAQ, Flexibility, Mobility, Neck Pain, Performance, Physical Therapy, plantar fasciitis, Rotator Cuff, Running, Shin Splints, Squatting
An active lifestyle is a cornerstone of health and happiness, providing energy, strength, and a sense of purpose. However, with the physical demands of daily activities, workouts, or recreational sports, it’s common to encounter challenges like pain, stiffness, or... by Sarah Sawall | Dec 24, 2024 | Blog, CrossFit, Golf, Pelvic Floor, Physical Therapy, Running
At Resilience RX Physical Therapy, located in the heart of Oconomowoc, WI, we believe that everyone deserves to live life without pain and restrictions. Whether you’re an athlete striving for peak performance or someone managing chronic pain, our dedicated team of...
