Want more shoulder tips? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Tight Shoulder Stretches In order to help a tight shoulder feel loose, it’s important to address what’s tight. Doing any old stretch...
Want more videos? Sign up here to get sweet videos delivered to your inbox twice a month! Inner Elbow Pain From Pull-Ups – What’s the Deal? Have you ever had inner elbow pain from pull-ups? If you have, you know how frustrating it can be. Aches and pains are...
Outside Elbow Pain from Pull Ups Isn’t Normal While outside elbow pain caused by pull ups may be considered “normal” in some circles, it’s definitely something you don’t have to struggle with! As an avid CrossFitter, I not only have experienced outside elbow pain from...
Are you Struggling to Perform Your First Pull-Up? Achieving your first pull-up is a challenging upper body exercise that can be intimidating, but with the right training and mindset, you can achieve your goal! The number one area people struggle with when it comes to...
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