by Sarah Sawall | May 12, 2025 | Blog, CrossFit, Elbow Pain, Performance, Physical Therapy, Pull Ups
If you have elbow pain with CrossFit, you are not alone. It’s very common. It often happens due to mistakes in Olympic lifts, pull-ups, or general overuse. Pain on the inside or outside of your elbow is usually related to irritated muscles in your forearm. In... by Emily Buchner | Oct 29, 2024 | Blog, CrossFit, Deadlift, Golf, Hip Mobility, Incontinence, Pelvic Floor, Performance, Physical Therapy, Pull Ups, Running, Squatting, Trekking, Women's Health
Want to learn more about the pelvic floor and how it relates to athletes? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox! Can Athletes Have Pelvic Floor Problems? As athletes we generally take pretty good care of our... by Sarah Sawall | Jun 27, 2023 | Blog, CrossFit, Hip Mobility, Performance, Pull Ups, Shoulder Pain
Want more tips on maximizing your CrossFit performance or more accessory workouts? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox twice a month! Accessory Workouts for CrossFitters If you’re a CrossFitter who... by Sarah Sawall | May 16, 2023 | Blog, CrossFit, Dry Needling, Performance, Physical Therapy, Pull Ups, Rotator Cuff, Shoulder Pain
Want more shoulder tips? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Tight Shoulder Stretches In order to help a tight shoulder feel loose, it’s important to address what’s tight. Doing any old stretch... by Sarah Sawall | Feb 14, 2023 | Blog, CrossFit, Elbow Pain, Performance, Physical Therapy, Pull Ups
Want more tips on how to eliminate exercise-related discomfort like inner elbow pain from pull-ups? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Inner Elbow Pain From Pull-Ups – What’s the Deal? Have you ever... by Sarah Sawall | Jan 23, 2023 | Blog, CrossFit, Elbow Pain, Performance, Physical Therapy, Pull Ups
Want more pull up tips? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Outside Elbow Pain from Pull Ups Isn’t Normal While outside elbow pain caused by pull ups may be considered “normal” in some circles, it’s...
