Outside Elbow Pain from Pull Ups Isn’t Normal While outside elbow pain caused by pull ups may be considered “normal” in some circles, it’s definitely something you don’t have to struggle with! As an avid CrossFitter, I not only have experienced outside elbow pain from...
Are you Struggling to Perform Your First Pull-Up? Achieving your first pull-up is a challenging upper body exercise that can be intimidating, but with the right training and mindset, you can achieve your goal! The number one area people struggle with when it comes to...
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