Want more running info? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Key Components of how Dr. Sarah Developed her Marathon Plan About a year ago, I was challenged to run a half marathon by a friend. At the time, I...
Want more pelvic floor tips? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Peeing with Lifting is Fixable! Are you a female CrossFitter or weightlifter that grabs a pad or puts on black pants when you see a heavy...
Want more videos? Sign up here to get sweet videos delivered to your inbox twice a month! Working Out With An Injury – Challenging But Possible Working out with an injury can be a challenging task, but it is not impossible. Since the large majority of our...
Want more videos? Sign up here to get sweet videos delivered to your inbox twice a month! Inner Elbow Pain From Pull-Ups – What’s the Deal? Have you ever had inner elbow pain from pull-ups? If you have, you know how frustrating it can be. Aches and pains are...
What Does “Physical Therapy Near Me” Mean? When you search physical therapy near me, what are you looking for? Are you searching for a physical therapist who helps anyone, or do you want someone who specializes in what you’re struggling with? Does the skill level of...
Why Do I Have Knee Pain with Running? Knee pain is the most common complaint in runners. We can attest to this statistic, both as runners and physical therapists. We see a lot of runners with knee pain! When I was training for a few half marathons early on in my...
