by Cole Tomlinson | Aug 3, 2026 | Blog, Chronic Pain, Flexibility, Hamstring, Hip Mobility, Leg Pain, Mobility, Neck Pain, Performance, Physical Therapy, Squatting
If you’ve ever stretched a muscle over and over only to have it feel tight again an hour later, you’re not alone. One of the most common questions I hear from athletes in Pewaukee is: “Is my muscle tight because it is actually a weak muscle?”... by Cole Tomlinson | Nov 26, 2025 | Back Pain, Blog, Golf, Hip Mobility, Mobility, Performance, Physical Therapy
If you have ever started the round feeling good and then finished feeling achy and stiff in your lower back, then this post is for you. Or maybe you show up to the course stiff and sore, not sure if you will be able to go after those longer tee shots. As physical... by Emily Buchner | Oct 29, 2024 | Blog, CrossFit, Deadlift, Golf, Hip Mobility, Incontinence, Pelvic Floor, Performance, Physical Therapy, Pull Ups, Running, Squatting, Trekking, Women's Health
Want to learn more about the pelvic floor and how it relates to athletes? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox! Can Athletes Have Pelvic Floor Problems? As athletes we generally take pretty good care of our... by Cole Tomlinson | Dec 8, 2023 | Blog, Hip Mobility, Hip Pain, Physical Therapy, Squatting
Want to learn more about how to resolve your hip pain when you squat? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox twice a month! Why Do I Have Hip Pain With Squatting? Having pain or pinching when performing squats... by Cole Tomlinson | Nov 3, 2023 | Back Pain, Blog, Golf, Hip Mobility, Hip Pain, Performance, Physical Therapy, Shoulder Pain
Want to learn more about hip, back, and shoulder mobility with golf? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox twice a month! What Golf Mobility Is Necessary to Shoot Par without Discomfort Golf is a sport that... by Sarah Sawall | Jun 27, 2023 | Blog, CrossFit, Hip Mobility, Performance, Pull Ups, Shoulder Pain
Want more tips on maximizing your CrossFit performance or more accessory workouts? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox twice a month! Accessory Workouts for CrossFitters If you’re a CrossFitter who...
