Want more tips on how to get rid of that low back stiffness? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox twice a month! The Best Exercises for a Stiff Low Back (and WHY it’s Stiff in the First Place) If you have a...
Want more pelvic floor tips? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Peeing with Lifting is Fixable! Are you a female CrossFitter or weightlifter that grabs a pad or puts on black pants when you see a heavy...
Low back pain with lifting can occur for many reasons. To be clear, we’re addressing how to stop the pattern of experiencing back pain after lifting something. We’re not talking about what to do if you currently have low back pain because you lifted something heavy....
Deadlifts Don’t Have to be a Pain in the Back Deadlifts and back pain find their way into the same sentence quite often, but they don’t have to. Deadlifting is good for your back because it makes your back stronger. Why then do so many individuals have back pain with...
Overcome Your Back Injury and Start Deadlifting Again Returning to the gym after a back injury can be scary. It’s hard to know when you are ready to progress or even what that next step should be. Our goal is to take some ambiguity and confusion out of the process....
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