by Emily Buchner | Jul 17, 2026 | Back Pain, Blog, CrossFit, Deadlift, Incontinence, Pelvic Floor, Performance, Physical Therapy, Squatting, Women's Health
Can Weight Lifting Cause Pelvic Floor Dysfunction? If you’ve ever leaked or felt pressure “down there” during a heavy squat or deadlift or wondered if weight lifting is causing pelvic floor dysfunction, you’re not alone! This is a question we... by Emily Buchner | Oct 29, 2024 | Blog, CrossFit, Deadlift, Golf, Hip Mobility, Incontinence, Pelvic Floor, Performance, Physical Therapy, Pull Ups, Running, Squatting, Trekking, Women's Health
Want to learn more about the pelvic floor and how it relates to athletes? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox! Can Athletes Have Pelvic Floor Problems? As athletes we generally take pretty good care of our... by Cole Tomlinson | Sep 20, 2024 | Blog, CrossFit, Deadlift, Performance, Physical Therapy, Rotator Cuff, Squatting
Weightlifting is a demanding sport that requires strength, technique, and discipline. While it offers numerous physical benefits, it also places significant stress on the body, particularly the joints, muscles, and connective tissues. At Resilience RX Physical Therapy... by Sarah Sawall | Aug 29, 2023 | Back Pain, Blog, CrossFit, Deadlift
Want more tips on how to get rid of that low back stiffness? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox twice a month! The Best Exercises for a Stiff Low Back (and WHY it’s Stiff in the First Place) If you have a... by Emily Buchner | Mar 28, 2023 | Blog, CrossFit, Deadlift, Incontinence, Mental Health, Pelvic Floor, Performance, Physical Therapy, Squatting
Want more pelvic floor tips? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Peeing with Lifting is Fixable! Are you a female CrossFitter or weightlifter that grabs a pad or puts on black pants when you see a heavy... by Sarah Sawall | Dec 6, 2022 | Back Pain, Blog, Chronic Pain, CrossFit, Deadlift, Hamstring, Leg Pain, Mental Health, Physical Therapy, Sciatica
Want more tips on resolving low back pain with lifting? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Low back pain with lifting can occur for many reasons. To be clear, we’re addressing how to stop the pattern of...
