Low back pain with lifting can occur for many reasons. To be clear, we’re addressing how to stop the pattern of experiencing back pain after lifting something. We’re not talking about what to do if you currently have low back pain because you lifted something heavy....
Deadlifts Don’t Have to be a Pain in the Back Deadlifts and back pain find their way into the same sentence quite often, but they don’t have to. Deadlifting is good for your back because it makes your back stronger. Why then do so many individuals have back pain with...
Overcome Your Back Injury and Start Deadlifting Again Returning to the gym after a back injury can be scary. It’s hard to know when you are ready to progress or even what that next step should be. Our goal is to take some ambiguity and confusion out of the process....
Join Our Newsletter!
Entertaining Videos and Wellness Tips Delivered to Your Inbox!
You won't get more than three emails per month and you are able to unsubscribe at any time!
