Why Do I Have Leaking During Exercise? Are you one of those athletes that grabs a pad before your run or workout? Do you avoid working out at the gym because you’re embarrassed that you pee your pants? Leaking during exercise can be very annoying and frustrating....
If You’re An Athlete, Physical Therapy Needs to be Customized for Your Sport At Resilience RX, we primarily see athletes and active individuals. Because we are out-of-network with insurance, some of those individuals choose to forgo seeing us first. Instead, they opt...
How Do I Return to Sport Postpartum? There can be a lot of questions or worries surrounding returning to sport after having a baby. “I don’t want to go back too soon and get hurt or pee on myself.” “Will I lose all my strength if I wait too long to get back to...
Athletes Have Unique Rotator Cuff Treatment Needs Rotator cuff treatment varies significantly depending on the individual’s needs. When we’re treating a rotator cuff, one of the first things we look at is an individual’s activity level. This is because athletes who...
Deadlifts Don’t Have to be a Pain in the Back Deadlifts and back pain find their way into the same sentence quite often, but they don’t have to. Deadlifting is good for your back because it makes your back stronger. Why then do so many individuals have back pain with...
CrossFit – One Physical Therapist’s Perspective What CrossFit is and the public’s perception of what CrossFit is are two very different things. Yes, CrossFit appears intimidating. But, once you get started, you realize it looks much scarier and dangerous than it...
