by Catherine Van Lare | Sep 21, 2026 | Achilles, Ankle Pain, Blog, Chronic Pain, CrossFit, Hamstring, Hip Mobility, Leg Pain, Mobility, nerve pain, Performance, Physical Therapy, Running
Do you find yourself running through Oconomowoc and constantly feeling the need to stretch your hamstrings? Maybe you stretch before, after, or even during your runs. If you’ve ever wondered, “why are my hamstrings so tight after running?”,... by Emily Buchner | Jul 17, 2026 | Back Pain, Blog, CrossFit, Deadlift, Incontinence, Pelvic Floor, Performance, Physical Therapy, Squatting, Women's Health
Can Weight Lifting Cause Pelvic Floor Dysfunction? If you’ve ever leaked or felt pressure “down there” during a heavy squat or deadlift or wondered if weight lifting is causing pelvic floor dysfunction, you’re not alone! This is a question we... by Cole Tomlinson | Jul 3, 2026 | Back Pain, Blog, Chronic Pain, CrossFit, Flexibility, Mobility, Performance, Physical Therapy, Squatting
If you’re in Oconomowoc and experiencing a pinching in front of your hip when squatting, you’re not alone. This is one of the most common complaints I hear from active adults who enjoy strength training, CrossFit, running, golf, or simply want to stay... by Cole Tomlinson | Apr 13, 2026 | Back Pain, Blog, CrossFit, Performance, Physical Therapy, Shoulder Pain
If you’ve been struggling with overhead movements in the gym or have pain reaching overhead, this post is for you. A lack of overhead mobility is one of the most common limitations we see with athletes at Resilience RX in Oconomowoc. Whether you’re a... by Sarah Sawall | Aug 12, 2025 | Back Pain, Blog, CrossFit, Performance, Physical Therapy, Who We Are
My favorite moment is when someone comes up to me after a WOD and says something along the lines of “My back has been bothering me with cleans for a bit now. Can you tell me what’s going on?” Kidding. It’s not my favorite moment. It’s one of the things that annoys me... by Sarah Sawall | May 12, 2025 | Blog, CrossFit, Elbow Pain, Performance, Physical Therapy, Pull Ups
If you have elbow pain with CrossFit, you are not alone. It’s very common. It often happens due to mistakes in Olympic lifts, pull-ups, or general overuse. Pain on the inside or outside of your elbow is usually related to irritated muscles in your forearm. In...
