Want more videos? Sign up here to get sweet videos delivered to your inbox twice a month! Working Out With An Injury – Challenging But Possible Working out with an injury can be a challenging task, but it is not impossible. Since the large majority of our...
Want more videos? Sign up here to get sweet videos delivered to your inbox twice a month! Inner Elbow Pain From Pull-Ups – What’s the Deal? Have you ever had inner elbow pain from pull-ups? If you have, you know how frustrating it can be. Aches and pains are...
Outside Elbow Pain from Pull Ups Isn’t Normal While outside elbow pain caused by pull ups may be considered “normal” in some circles, it’s definitely something you don’t have to struggle with! As an avid CrossFitter, I not only have experienced outside elbow pain from...
Are you Struggling to Perform Your First Pull-Up? Achieving your first pull-up is a challenging upper body exercise that can be intimidating, but with the right training and mindset, you can achieve your goal! The number one area people struggle with when it comes to...
Low back pain with lifting can occur for many reasons. To be clear, we’re addressing how to stop the pattern of experiencing back pain after lifting something. We’re not talking about what to do if you currently have low back pain because you lifted something heavy....
Why Do I Have Leaking During Exercise? Are you one of those athletes that grabs a pad before your run or workout? Do you avoid working out at the gym because you’re embarrassed that you pee your pants? Leaking during exercise can be very annoying and frustrating....
