CrossFit – One Physical Therapist’s Perspective What CrossFit is and the public’s perception of what CrossFit is are two very different things. Yes, CrossFit appears intimidating. But, once you get started, you realize it looks much scarier and dangerous than it...
The Overhead Squat and Why There’s Pain in the Wrist, Shoulder, Hips, or Low Back The overhead squat is an incredibly demanding movement on the body. It requires extensive mobility from virtually every joint as well as stability and coordination. Most often, we hear...
