Want more tips on how to get rid of that low back stiffness? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox twice a month! The Best Exercises for a Stiff Low Back (and WHY it’s Stiff in the First Place) If you have a...
Want more tips on how to return to CrossFit post-baby? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox twice a month! How Do I Return to CrossFit Postpartum? When you’re an athlete, your sport is part of your identity....
Want more tips on maximizing your CrossFit performance or more accessory workouts? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox twice a month! Accessory Workouts for CrossFitters If you’re a CrossFitter who...
Want mobility help? Sign up here to get educational (and entertaining!) videos, blog posts, and articles delivered to your inbox twice a month! Hip Mobility and Back Pain: Why the Former Causes the Latter (And What to Do About It) If your hip mobility is limited and...
Want more shoulder tips? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Tight Shoulder Stretches In order to help a tight shoulder feel loose, it’s important to address what’s tight. Doing any old stretch...
Want more pelvic floor tips? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Peeing with Lifting is Fixable! Are you a female CrossFitter or weightlifter that grabs a pad or puts on black pants when you see a heavy...
