by Cole Tomlinson | Oct 15, 2026 | Blog, Chronic Pain, Flexibility, Golf, Knee Pain, Leg Pain, Meniscus Tear, Mobility, Performance, Physical Therapy
If you’ve ever finished a round of golf near Pewaukee and noticed that your knee is more painful than when you started, you may be wondering why. After all, golf isn’t a high-impact sport like basketball or running. Why Does Golf Aggravate Knee Pain? For... by Catherine Van Lare | Sep 21, 2026 | Achilles, Ankle Pain, Blog, Chronic Pain, CrossFit, Hamstring, Hip Mobility, Leg Pain, Mobility, nerve pain, Performance, Physical Therapy, Running
Do you find yourself running through Oconomowoc and constantly feeling the need to stretch your hamstrings? Maybe you stretch before, after, or even during your runs. If you’ve ever wondered, “why are my hamstrings so tight after running?”,... by Emily Buchner | Sep 6, 2026 | Blog, Incontinence, Labor & Delivery, Mobility, Pelvic Floor, Performance, Physical Therapy, Postpartum, Women's Health
Pelvic Floor Dysfunction Can Occur After a Hysterectomy If you’ve had a hysterectomy or know anyone who has had one, you already know there is so much more to recovery than just healing a couple scars. You may be worried about getting your energy back,... by Catherine Van Lare | Aug 17, 2026 | Blog, Hip Pain, Leg Pain, Performance, Physical Therapy, Running, Squatting, Women's Health
I had just finished the Crazy Legs race in Madison, Wisconsin. After taking a little over a week off from running, I decided my first run back would be 5 miles. Looking back, probably not my smartest idea. During the run, my hip felt…weird. That was the only way... by Cole Tomlinson | Aug 3, 2026 | Blog, Chronic Pain, Flexibility, Hamstring, Hip Mobility, Leg Pain, Mobility, Neck Pain, Performance, Physical Therapy, Squatting
If you’ve ever stretched a muscle over and over only to have it feel tight again an hour later, you’re not alone. One of the most common questions I hear from athletes in Pewaukee is: “Is my muscle tight because it is actually a weak muscle?”... by Emily Buchner | Jul 17, 2026 | Back Pain, Blog, CrossFit, Deadlift, Incontinence, Pelvic Floor, Performance, Physical Therapy, Squatting, Women's Health
Can Weight Lifting Cause Pelvic Floor Dysfunction? If you’ve ever leaked or felt pressure “down there” during a heavy squat or deadlift or wondered if weight lifting is causing pelvic floor dysfunction, you’re not alone! This is a question we...
