Want more pregnancy and postpartum tips? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Pregnancy Aches and Pains – Normal or Not? Is [insert symptom] normal during pregnancy? This question crossed my mind...
Want more pelvic floor tips? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Peeing with Lifting is Fixable! Are you a female CrossFitter or weightlifter that grabs a pad or puts on black pants when you see a heavy...
Want more stress and pain-relieving tips? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Stress Drives Pain and Pain Drives Stress – So How Do You Break the Cycle? Stress and pain are two of the most common...
Low back pain with lifting can occur for many reasons. To be clear, we’re addressing how to stop the pattern of experiencing back pain after lifting something. We’re not talking about what to do if you currently have low back pain because you lifted something heavy....
The Sneaky Reason Why Recovery Seems Elusive: Relative Energy Deficiency in Sport (REDS) Relative Energy Deficiency in Sport (REDS) is a syndrome that is often seen in female (and sometimes male) athletes where there is a low energy availability (not enough calories...
The Importance of Grace This Holiday Season Hi, Dr. Sarah here. This blog post will be a bit different. We are going to talk about the importance of giving yourself grace. Normally, I talk about an injury or give some advice on how to prevent injury and from the...
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