by Sarah Sawall | Nov 13, 2024 | Blog, Mental Health, Performance, Sciatica, Who We Are
Do you do any sort of end of the year reflection? A couple years ago, I started doing a ‘year in review’ after Tim Ferriss explained how he benefited from it. The short version of this is you spend some time looking back over the past year. You identify... by Sarah Sawall | Jun 27, 2024 | Blog, Chronic Pain, CrossFit, Dry Needling, Hip Pain, Leg Pain, Mental Health, Pelvic Floor, Performance, Physical Therapy, Running, Sciatica, Squatting, Women's Health
Me? A Pelvic Floor Physical Therapist? If you know me, you know I love talking about my feelings. Just kidding! It’s probably one of my least favorite things to do. I prefer sarcasm and climbing mountains (like Half Dome in Yosemite, pictured above!). However, I... by Sarah Sawall | May 7, 2024 | Blog, Mental Health, Performance, Physical Therapy, Trekking, Who We Are
Want to learn more about what your body is capable of achieving? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox no more than once per week! What Level of Fitness is Necessary to Climb Kilimanjaro? Here’s the thing... by Sarah Sawall | May 30, 2023 | Back Pain, Blog, Hip Pain, Incontinence, Labor & Delivery, Mental Health, Pelvic Floor, Physical Therapy, Pregnancy, Sciatica, Women's Health
Want more pregnancy and postpartum tips? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Pregnancy Aches and Pains – Normal or Not? Is [insert symptom] normal during pregnancy? This question crossed my mind... by Emily Buchner | Mar 28, 2023 | Blog, CrossFit, Deadlift, Incontinence, Mental Health, Pelvic Floor, Performance, Physical Therapy, Squatting
Want more pelvic floor tips? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Peeing with Lifting is Fixable! Are you a female CrossFitter or weightlifter that grabs a pad or puts on black pants when you see a heavy... by Sarah Sawall | Mar 21, 2023 | Blog, Chronic Pain, Mental Health
Want more stress and pain-relieving tips? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Stress Drives Pain and Pain Drives Stress – So How Do You Break the Cycle? Stress and pain are two of the most common...
