Low back pain with lifting can occur for many reasons. To be clear, we’re addressing how to stop the pattern of experiencing back pain after lifting something. We’re not talking about what to do if you currently have low back pain because you lifted something heavy....
The Sneaky Reason Why Recovery Seems Elusive: Relative Energy Deficiency in Sport (REDS) Relative Energy Deficiency in Sport (REDS) is a syndrome that is often seen in female (and sometimes male) athletes where there is a low energy availability (not enough calories...
The Importance of Grace This Holiday Season Hi, Dr. Sarah here. This blog post will be a bit different. We are going to talk about the importance of giving yourself grace. Normally, I talk about an injury or give some advice on how to prevent injury and from the...
Join Our Newsletter!
Entertaining Videos and Wellness Tips Delivered to Your Inbox!
You won't get more than three emails per month and you are able to unsubscribe at any time!
