The Dos, Do-Nots, and How-Tos for IT Band Syndrome IT band syndrome is typically – but not always – an active person injury. We see it a lot in runners, cyclists, and occasionally CrossFitters. It’s also more common in those that have hip pain. I (Dr....
Cupping Explained Cupping, taping, metal scraping tools, and more. The Summer Olympics and CrossFit Games athletes seem to be doing it all! While it looks cool, what exactly does it do? Is it helpful for everyone or is it something only high-level athletes can use?...
