by Cole Tomlinson | Oct 15, 2026 | Blog, Chronic Pain, Flexibility, Golf, Knee Pain, Leg Pain, Meniscus Tear, Mobility, Performance, Physical Therapy
If you’ve ever finished a round of golf near Pewaukee and noticed that your knee is more painful than when you started, you may be wondering why. After all, golf isn’t a high-impact sport like basketball or running. Why Does Golf Aggravate Knee Pain? For... by Catherine Van Lare | Sep 21, 2026 | Achilles, Ankle Pain, Blog, Chronic Pain, CrossFit, Hamstring, Hip Mobility, Leg Pain, Mobility, nerve pain, Performance, Physical Therapy, Running
Do you find yourself running through Oconomowoc and constantly feeling the need to stretch your hamstrings? Maybe you stretch before, after, or even during your runs. If you’ve ever wondered, “why are my hamstrings so tight after running?”,... by Cole Tomlinson | Aug 3, 2026 | Blog, Chronic Pain, Flexibility, Hamstring, Hip Mobility, Leg Pain, Mobility, Neck Pain, Performance, Physical Therapy, Squatting
If you’ve ever stretched a muscle over and over only to have it feel tight again an hour later, you’re not alone. One of the most common questions I hear from athletes in Pewaukee is: “Is my muscle tight because it is actually a weak muscle?”... by Cole Tomlinson | Jul 3, 2026 | Back Pain, Blog, Chronic Pain, CrossFit, Flexibility, Mobility, Performance, Physical Therapy, Squatting
If you’re in Oconomowoc and experiencing a pinching in front of your hip when squatting, you’re not alone. This is one of the most common complaints I hear from active adults who enjoy strength training, CrossFit, running, golf, or simply want to stay... by Cole Tomlinson | Mar 25, 2025 | Blog, Chronic Pain, Dry Needling, Foot Pain, nerve pain, Physical Therapy, plantar fasciitis
If you have ever had (or currently have) plantar fasciitis, then you know it is painful and debilitating. It not only affects things like running and jumping, but it hurts just to walk and stand. Getting rid of plantar fasciitis is rarely easy. Most treatments involve... by Sarah Sawall | Sep 20, 2024 | Back Pain, Blog, Chronic Pain, nerve pain, Physical Therapy
Chronic back pain is a debilitating condition that affects millions of people worldwide. It can limit mobility, reduce quality of life, and lead to long-term disability if not properly managed. At Resilience RX Physical Therapy in Lake Country, we understand the...
