by Cole Tomlinson | Aug 3, 2026 | Blog, Chronic Pain, Flexibility, Hamstring, Hip Mobility, Leg Pain, Mobility, Neck Pain, Performance, Physical Therapy, Squatting
If you’ve ever stretched a muscle over and over only to have it feel tight again an hour later, you’re not alone. One of the most common questions I hear from athletes in Pewaukee is: “Is my muscle tight because it is actually a weak muscle?”... by Cole Tomlinson | Jul 3, 2026 | Back Pain, Blog, Chronic Pain, CrossFit, Flexibility, Mobility, Performance, Physical Therapy, Squatting
If you’re in Oconomowoc and experiencing a pinching in front of your hip when squatting, you’re not alone. This is one of the most common complaints I hear from active adults who enjoy strength training, CrossFit, running, golf, or simply want to stay... by Cole Tomlinson | Mar 25, 2025 | Blog, Chronic Pain, Dry Needling, Foot Pain, nerve pain, Physical Therapy, plantar fasciitis
If you have ever had (or currently have) plantar fasciitis, then you know it is painful and debilitating. It not only affects things like running and jumping, but it hurts just to walk and stand. Getting rid of plantar fasciitis is rarely easy. Most treatments involve... by Sarah Sawall | Sep 20, 2024 | Back Pain, Blog, Chronic Pain, nerve pain, Physical Therapy
Chronic back pain is a debilitating condition that affects millions of people worldwide. It can limit mobility, reduce quality of life, and lead to long-term disability if not properly managed. At Resilience RX Physical Therapy in Lake Country, we understand the... by Sarah Sawall | Jun 27, 2024 | Blog, Chronic Pain, CrossFit, Dry Needling, Hip Pain, Leg Pain, Mental Health, Pelvic Floor, Performance, Physical Therapy, Running, Sciatica, Squatting, Women's Health
Me? A Pelvic Floor Physical Therapist? If you know me, you know I love talking about my feelings. Just kidding! It’s probably one of my least favorite things to do. I prefer sarcasm and climbing mountains (like Half Dome in Yosemite, pictured above!). However, I... by Sarah Sawall | Mar 21, 2023 | Blog, Chronic Pain, Mental Health
Want more stress and pain-relieving tips? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Stress Drives Pain and Pain Drives Stress – So How Do You Break the Cycle? Stress and pain are two of the most common...
