Navigating the Ups and Downs of Dr. Sarah’s Concussions Every now and then, I write a blog post from my own personal point of view. I do this to share my experiences and my struggles. While it is not necessary to have had an injury (or multiple injuries) to be...
Diagnose Your Headache and Find True Relief The key to effectively resolving a headache is to identify the correct type of headache you are suffering from. There are three main types of headaches: migraines, tension headaches, and cervicogenic headaches. Cervicogenic...
Tendinopathy, Not Tendonitis Tennis elbow. Hip “bursitis.” Jumper’s knee. Achilles’ pain. Golfer’s elbow. Shin splints. What do all these have in common? You could probably guess it by the title, but we’ll make it obvious, just in case. They are all forms of...
Value, Cost, and Insurance: Explained in a way that actually makes sense Out-of-network, or cash-pay physical therapy may actually be more cost effective than seeing an in-network physical therapist depending upon what your insurance plan is. It sounds...
How do I fix my Plantar Fasciitis? Plantar fasciitis is the most common foot injury. About 2 million Americans suffer from this each year and about 10% of the population has plantar fasciitis at one point in their lifetime. However, when people have foot pain, they...
Rotator Cuff Tear – Surgery or No Surgery? When you think “rotator cuff tear,” most brains jump to surgery. However, surgery isn’t always necessary for rotator cuff tears. Tears come in different shapes and sizes and symptoms vary greatly between individuals....
