Want to learn more about hip, back, and shoulder mobility with golf? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox twice a month! What Golf Mobility Is Necessary to Shoot Par without Discomfort Golf is a sport that...
Want to learn more about pelvic floor tightness and associated back pain? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox twice a month! Pain Associated with Pelvic Floor Tightness Do you have back pain that doesn’t seem...
Have questions about a pelvic floor exam or want to learn more about pelvic floor physical therapy? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox twice a month! What Should I Expect with a Pelvic Floor Exam? The topic...
Want more tips on how to get rid of that low back stiffness? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox twice a month! The Best Exercises for a Stiff Low Back (and WHY it’s Stiff in the First Place) If you have a...
Want more tips on how to return to CrossFit post-baby? Sign up here to get educational (and entertaining!) videos and articles delivered to your inbox twice a month! How Do I Return to CrossFit Postpartum? When you’re an athlete, your sport is part of your identity....
Want more tips on jumping without peeing? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Does Peeing with Jumping Impact Your Life? Are you nervous every time you play “lava” with your kids or dread when they suggest...
