Why Do I Have Leaking During Exercise? Are you one of those athletes that grabs a pad before your run or workout? Do you avoid working out at the gym because you’re embarrassed that you pee your pants? Leaking during exercise can be very annoying and frustrating....
Half Marathon Take-Aways and Reflections I’ve never been one to say “no” to a challenge, so when my friend asked me to do a half marathon with her, I happily agreed. I had no idea what I was getting myself into, but I thought it would be a great learning experience....
If You’re An Athlete, Physical Therapy Needs to be Customized for Your Sport At Resilience RX, we primarily see athletes and active individuals. Because we are out-of-network with insurance, some of those individuals choose to forgo seeing us first. Instead, they opt...
How Do I Return to Sport Postpartum? There can be a lot of questions or worries surrounding returning to sport after having a baby. “I don’t want to go back too soon and get hurt or pee on myself.” “Will I lose all my strength if I wait too long to get back to...
Plantar Fasciitis is a Common Cause of Heel Pain One of the most common causes of heel pain is plantar fasciitis, or irritation of the plantar fascia. The plantar fascia is a sheet of tissue on the bottom of your foot that connects your heel bone to the base of your...
Athletes Have Unique Rotator Cuff Treatment Needs Rotator cuff treatment varies significantly depending on the individual’s needs. When we’re treating a rotator cuff, one of the first things we look at is an individual’s activity level. This is because athletes who...
