Resolving Back Pain It happened again. You reached forward, felt something tweak, and now you can’t stand up straight. Or, it could have been something a bit more strenuous. You might have been deadlifting at the gym and decided to go for one more rep. Regardless of...
Cupping Explained Cupping, taping, metal scraping tools, and more. The Summer Olympics and CrossFit Games athletes seem to be doing it all! While it looks cool, what exactly does it do? Is it helpful for everyone or is it something only high-level athletes can use?...
Fix Your Carpal Tunnel If you’ve read a previous blog post by us, it won’t surprise you that we’re going to back up and discuss how to identify carpal tunnel before we talk about how to fix it. Correctly diagnosing a problem is key to solving it. If we don’t have the...
Navigating the Ups and Downs of Dr. Sarah’s Concussions Every now and then, I write a blog post from my own personal point of view. I do this to share my experiences and my struggles. While it is not necessary to have had an injury (or multiple injuries) to be...
Diagnose Your Headache and Find True Relief The key to effectively resolving a headache is to identify the correct type of headache you are suffering from. There are three main types of headaches: migraines, tension headaches, and cervicogenic headaches. Cervicogenic...
Tendinopathy, Not Tendonitis Tennis elbow. Hip “bursitis.” Jumper’s knee. Achilles’ pain. Golfer’s elbow. Shin splints. What do all these have in common? You could probably guess it by the title, but we’ll make it obvious, just in case. They are all forms of...
