Jean’s Temple Headache Didn’t Go Away When I (Dr. Emily) was in 8th grade, my mom (Jean) developed a temple headache. Her headache seemed to come out of nowhere. She figured it would just go away in a couple days. However, unlike headaches she had in the past,...
The Overhead Squat and Why There’s Pain in the Wrist, Shoulder, Hips, or Low Back The overhead squat is an incredibly demanding movement on the body. It requires extensive mobility from virtually every joint as well as stability and coordination. Most often, we hear...
Front of Knee Pain with Running The most common injury with running is knee pain and one of the areas the knee can be painful is in the front of the knee. Treatment for knee pain varies based on the location of the pain, so we’re tackling pain in the front of the knee...
What Dry Needling Looks Like for the Shoulder There is a certain degree of uncertainty around anything new and dry needling is no exception. At Resilience RX, we use dry needling a lot (although it’s certainly not the only hands-on treatment we do). A good chunk of...
Getting Enough Sleep is Vital Can you fall asleep easily at night? Do you stay asleep or are you waking multiple times per night? Not sleeping enough at night can negatively affect pain or recovery time after an injury. It can even contribute to acute pain turning...
When Your Achilles Tendon Becomes Your Achilles The most common source of heel pain comes from the Achilles tendon. There’s Achilles tears, full ruptures, tendinitis, tendinopathy, tenodesis, and more. While the type of Achilles injury can vary, the treatment plan...
