Pewaukee Ladies: Why You May Need Pelvic Floor Physical Therapy
Ladies of Pewaukee, have you ever wondered, “Do I need pelvic floor physical therapy?” If so, you are definitely not alone.
Most people think pelvic floor physical therapy is only for after you have a baby or if you are accidentally peeing your pants. And while those are common reasons, there are so many other reasons why you need pelvic floor physical therapy. Let’s break it down.
The 3 Big Hormonal and Body Shifts in a Woman’s Life
There are three major seasons of hormonal shifts and body changes in a woman’s life. During each of these times, pelvic floor therapy can be incredibly helpful to keep your body functioning at its best.
Pregnancy
Growing a baby is no small task. Your body changes daily, and your pelvic floor works overtime supporting increasing weight and helping stabilize your pelvis while ligaments loosen in preparation for delivery.
While we cannot fix everything pregnancy throws your way, pelvic floor physical therapy can absolutely help with many of the other discomforts that show up.
Here is why you need pelvic floor physical therapy during pregnancy:
- Reduce back, hip, SI joint, and pubic bone pain
- Modify exercise to keep it safe and comfortable
- Guide you in safely starting exercise
- Prepare your body for labor and delivery
Postpartum
After your pelvic floor works hard for nine months, your body either experiences a stretch injury or goes through a major abdominal surgery to deliver your baby.
Your body deserves support after that.
Here are reasons why you need pelvic floor physical therapy postpartum:
- Restore pelvic floor and core function even if you do not have symptoms
- Heal diastasis recti
- Stop leaking
- Improve scar mobility and comfort
- Reduce back, hip, and tailbone pain
- Return safely to running, lifting, and workouts
Perimenopause
The third major shift is perimenopause and menopause. As estrogen levels drop over time, tissues throughout the body, including the pelvic floor, can weaken and change.
Common reasons women in perimenopause need pelvic floor physical therapy include:
- Leaking with activity
- Urgency or frequent urination
- Pain with intercourse or exams
- Pelvic heaviness or pressure
Other Reasons You May Need Pelvic Floor Physical Therapy
Even outside of these life stages, there are many reasons you may benefit from pelvic floor physical therapy.
If you experience any of the following, it is worth getting checked out:
- Leaking with jumping, lifting, running, sneezing, or coughing
- Pelvic heaviness or bulging
- Constipation or straining
- Pain with intercourse, tampon, or cup use
- Urgency or frequency
- Back, hip, tailbone, or pelvic pain
If something feels off, even slightly, it is worth addressing early.
You Might Need Pelvic Floor Physical Therapy And That Is Okay
Alright, Pewaukee ladies, are you starting to see how many of us fall into one of these categories?
Pelvic floor physical therapy is not just for a small group of women. It is for active moms, pregnant women, runners, CrossFit athletes, busy professionals, and anyone who wants to feel strong and confident in her body.
You do not have to wait until things get “bad enough.”
If you are local to Pewaukee and wondering if you need pelvic floor physical therapy, let’s chat. Your body works hard for you. It deserves support in every season.
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