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Running is a favorite activity for many in Lake Country, offering a great way to stay fit and clear the mind. However, with an estimated 50% of runners experiencing a running-related injury each year, it’s crucial to address these issues effectively.

At Resilience RX, we specialize in Physical Therapy for runners in Lake Country, providing tailored solutions to keep you on track, pain-free.

Understanding Running-Related Injuries

Running-related injuries frequently impact the knees, ankles, hips, feet, and back. These injuries can sideline even the most dedicated runners, often leading to frustration and a cycle of recurring pain. Running injuries usually happen when you push yourself too hard or due to the way your body moves.

Our approach at Resilience RX to runners’ physical therapy is different. We focus on identifying the root cause of your discomfort, ensuring that once you’re back on your feet, you stay there.

Our Holistic Approach to Physical Therapy

At Resilience RX, we provide a comprehensive and individualized approach to physical therapy for runners. We begin with a precise diagnosis to pinpoint the exact cause of your pain, followed by advanced hands-on techniques to relieve your symptoms and enable you to return to running without pain.

Our goal is not just to treat your current injury but to build strength and resilience, ensuring you perform better than ever and keep future injuries at bay so you can join the next marathon in Lake Country without problems.

physical therapy for runners

Common Running-Related Injuries

Runner’s Knee (Patellofemoral Syndrome): This common overuse injury often occurs when the kneecap is out of alignment. Symptoms include pain around the kneecap, especially when going up or down stairs, squatting, or sitting with a bent knee for long periods. Proper mobility exercises and strengthening surrounding muscles can help alleviate this pain.

Stress Fracture: These are small crack(s) in a bone, typically affecting runners in the shin and feet. One of the main causes is too much volume too soon. The pain worsens with activity and improves with rest. Adequate rest is crucial to prevent worsening of the injury.

Shin Splints (Medial Tibial Stress Syndrome): This pain occurs along the shin bone and is common after increasing running distances or frequency too quickly. It can be more spread out than stress fractures. Treatment includes reducing mileage, slowing pace, and strengthening exercises.

Achilles Tendinopathy: Formerly known as tendinitis, this condition involves chronic degenerative changes to the Achilles tendon. Symptoms include pain, burning, and stiffness in the Achilles tendon, especially in the morning. Treatment includes rest, ice, and calf stretches.

Muscle Pull (Strain): Often caused by overlengthening a muscle, this injury results in pain in the affected muscle, such as the hamstrings, quadriceps, calf, or groin. Treatment involves graded exposure to activities and hands-on therapy such as dry needling.

Ankle Sprain: This injury results from twisting or rolling the foot inward, causing pain, swelling, and bruising. Treatment includes restoring stability and strength to the ankle.

Plantar Fasciitis: Irritation of the plantar fascia, a thick band of tissue running from the heel to the toes can cause severe heel pain. This is often noticeable with the first steps in the morning. Treatment involves calf stretches, sports massage, and dry needling.

IT (Iliotibial) Band Syndrome: This condition causes pain on the outside of the knee due to compression of the IT band against the knee bone. Treatment includes restoring mobility and strengthening the surrounding muscles.

Physical Therapy for Runners in Lake Country

Why Runners Need a Specialist

Physical therapy for runners in Lake Country differs significantly from general physical therapy. Athletes and active individuals have unique needs that require a specialized approach. At Resilience RX, our physical therapists are not only highly trained but also experienced runners themselves. This firsthand experience allows us to understand the nuances of running-related injuries and provide the most effective treatment.

Our in-depth analysis includes assessing side-to-side differences in strength or mobility, evaluating endurance, examining running technique, and analyzing the relative strength between muscles. This comprehensive evaluation ensures that every aspect of your running mechanics is addressed, leading to a more effective and sustainable recovery.

The Resilience RX Difference

At Resilience RX, we pride ourselves on doing physical therapy differently. We are committed to correctly identifying pain sources, relieving symptoms, guiding your recovery, and educating you for prevention. Our advanced hands-on skills and comprehensive approach ensure you get back to running pain-free and stay that way.

Get Back to Running with Confidence

If you’re tired of running in circles with an injury, it’s time to experience the Resilience RX difference. Our expert physical therapists in Lake Country are here to help you regain the joy of running, free from pain. Don’t let injuries hold you back any longer!

Schedule your free consultation today and take the first step towards a pain-free running journey.