Our Blog
At Resilience RX, we are committed to providing excellent care and exceptional resources. Our blog is intended to provide you with the knowledge you need to take the next step forward on your health journey!
Tennis Elbow Relief is Easier Than You Think
Tennis elbow can be an incredibly frustrating injury. It can resolve itself or it can hang on for what can feel like forever.
Migraine – What Your Doctor Doesn’t Know
If you struggle with migraine, you’re likely frustrated by a lack of effective treatment. Keep reading – as that’s about to change.
Everything You Need to Know About a Hamstring Strain
Hamstring strains are perhaps one of the most frustrating injuries. Rehabilitating them can be difficult, but here’s some tips that can help.
One of the Most Common Forms of Hip Pain – Greater Trochanteric Pain Syndrome
Greater trochanteric pain syndrome is one of the most common forms (and commonly misdiagnosed forms) of hip pain.
Thoracolumbar Junction – The Most Commonly Missed Form of Back and Hip Pain
The thoracolumbar junction is an area in the body that can produce back, hip, gynecologic, urologic, testicular, and lower GI pain.
Patellofemoral Pain Syndrome
Patellofemoral pain syndrome is pain that is located around your kneecap. It happens for a variety of different reasons.
Decreasing Rotator Cuff Pain
To help you get rid of rotator cuff pain, we’re going to break down how we work with individuals who have rotator cuff discomfort.
Blood Flow Restriction – Is it the New Dry Needling?
Blood flow restriction is safe and incredibly effective at accelerating post-surgical recovery, rehabilitating injuries, and improving performance.
We’ve Got Your Back – And Your Back Pain
It happened again. You reached forward, felt something tweak, and now you can’t stand up straight. How do you fix your back pain?
Cupping – What the Cup is it?
Cupping, taping, metal scraping tools, and more. Elite athletes seem to be doing it all! While it looks cool, what exactly does it do?
Carpal Tunnel Relief
Focusing on decreasing inflammation, giving the nerve space, and increasing blood flow all help improve carpal tunnel. Here’s some tips!
Concussion – Dr. Sarah’s Personal Story
Experiencing a severe concussion and post-concussive syndrome has given Dr. Sarah a unique perspective on treating concussions.
Which Type of Headache do you Have?
The key to resolving a headache and eliminating your discomfort is to identify the correct type of headache you are suffering from.
Tendinopathy – Have you been misdiagnosed all along?
Tendinopathy is something that is very commonly misdiagnosed as tendonitis. A misdiagnosis leads to poor treatment. Let’s fix your pain.
Value vs. Cost (When Not Using Your Insurance Saves you Money)
Out-of-network physical therapy often has more value and may be more cost effective than seeing an in-network physical therapist.
Plantar Fasciitis 101
Plantar fasciitis is the most common foot injury out there. It can be very frustrating, but it does not need to be. Read on for some tips.
Rotator cuff tear – When is Surgery Warranted?
A rotator cuff tear can often lead to surgery, but it doesn’t have to. Here are a few tests you can do to determine if surgery is necessary.
Dry Needling for Pain Relief
Dry needling is great for pain relief when used in the context of a full plan of care. Read on for what dry needling is and what it is not.
Give Yourself Grace
Life happens. It’s not about making sure everything looks perfect. It’s about doing the best you can and giving yourself grace with the rest.
Knee Pain – Self Diagnose at Home
Knee pain can affect almost everything you do on a daily basis and it’s incredibly complex. Typically, the knee does not cause knee pain.
Get started on the path to a better you!
Schedule your first visit today!
Get In Touch
Follow Us