Our Blog
Our blog is intended to be an exceptional resource for those with questions about pain, performance, and more.
Looking for a specific thing? Check out this page where we’ve organized everything to make things easy to find.
End Leaking with Exercise
Leaking during exercise can be annoying and embarrassing, but it can be fixed! There are many things that can contribute to leaking.
What Dr. Sarah Learned Doing a Half Marathon
Dr. Sarah completed her first half marathon this fall! She dives into what she learned along the way in this blog post!
When An Athlete Struggles to Get to 100% Despite Having Physical Therapy
A lot of the athletes and active individuals that we work with at Resilience RX have previously gone to an in-network physical therapy clinic.
How to Return to Sport Postpartum
There can be questions surrounding returning to sport postpartum. Here are some general guidelines that can help you with this process.
Solve Your Heel Pain
One of the most common causes of heel pain is plantar fasciitis. Several contributing factors can be addressed to solve your heel pain.
Rotator Cuff Treatment for Athletes
Rotator cuff treatment varies based on the person’s needs. Athletes and active individuals need a unique approach.
Trekking the Inca Trail – A Physical Therapist’s Perspective
After trekking on the Inca Trail about two weeks ago, I (Dr. Sarah) realized three important things about how people view their health.
Ease Your Pelvic Pain
One cause of pelvic pain is tightness in the pelvic floor muscles. There are several ways to calm these muscles and ease pelvic pain.
Solve Your Knee Pain with Kneeling
Knee pain with kneeling can be very irritating and can be caused by irritation of a few different knee structures.
Pelvic Organ Prolapse 101
Up to 50% of women have prolapse upon physical exam. Prolapse symptoms can often be improved with conservative management.
End Your Incontinence
Incontinence is incredibly common, but it is not normal. The bladder is very trainable. You don’t have to live with leaking!
Why Do I Have Back Pain with Deadlifts?
Deadlifts and back pain frequently occur together, but they don’t have to. It’s possible to deadlift without back pain.
How to Fix Your Knee Meniscus Tear
Fixing a knee meniscus tear can be an arduous process. There’s lots of bumps along the road, but it is possible to resolve symptoms.
Fix Your Diastasis Recti
30-40% of women have a diastasis recti 6 months to 1 year postpartum. At that point, it is unlikely to resolve on its own.
Piriformis Syndrome: A Pain in the Butt
Piriformis syndrome is one cause of butt and leg pain. It is especially common in middle aged women and can often be misdiagnosed.
The Shin Splints Fix
Regardless of how many factors there are, addressing all contributing factors is key so that shin splints resolve.
CrossFit – What It Is And Where People Go Wrong
We treat a lot of people who do CrossFit. When it comes to why they get injured, we’re seeing patterns emerge.
How Jean Got Rid of a 10-Year Temple Headache
Unlike temple headaches she had in the past, this one didn’t go away. It took Jean 10 years to finally get relief with dry needling.
The Overhead Squat & Factors That Influence Pain
An overhead squat requires extensive mobility from virtually every joint. Here’s a breakdown of why you may have pain with overhead squats.
Resolving Pain in the Front of the Knee with Running
The most common injury with running is knee pain and one of the areas the knee can be painful is in the front of the knee.
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