Our Blog
At Resilience RX, we are committed to providing excellent care and exceptional resources. Our blog is intended to provide you with the knowledge you need to take the next step forward on your health journey!
We’ve Got Your Back – And Your Back Pain
It happened again. You reached forward, felt something tweak, and now you can’t stand up straight. How do you fix your back pain?
Cupping – What the Cup is it?
Cupping, taping, metal scraping tools, and more. Elite athletes seem to be doing it all! While it looks cool, what exactly does it do?
Carpal Tunnel Relief
Focusing on decreasing inflammation, giving the nerve space, and increasing blood flow all help improve carpal tunnel. Here’s some tips!
Concussion – Dr. Sarah’s Personal Story
Experiencing a severe concussion and post-concussive syndrome has given Dr. Sarah a unique perspective on treating concussions.
Which Type of Headache do you Have?
The key to resolving a headache and eliminating your discomfort is to identify the correct type of headache you are suffering from.
Tendinopathy – Have you been misdiagnosed all along?
Tendinopathy is something that is very commonly misdiagnosed as tendonitis. A misdiagnosis leads to poor treatment. Let’s fix your pain.
Value vs. Cost (When Not Using Your Insurance Saves you Money)
Out-of-network physical therapy often has more value and may be more cost effective than seeing an in-network physical therapist.
Plantar Fasciitis 101
Plantar fasciitis is the most common foot injury out there. It can be very frustrating, but it does not need to be. Read on for some tips.
Rotator cuff tear – When is Surgery Warranted?
A rotator cuff tear can often lead to surgery, but it doesn’t have to. Here are a few tests you can do to determine if surgery is necessary.
Dry Needling for Pain Relief
Dry needling is great for pain relief when used in the context of a full plan of care. Read on for what dry needling is and what it is not.
Give Yourself Grace
Life happens. It’s not about making sure everything looks perfect. It’s about doing the best you can and giving yourself grace with the rest.
Knee Pain – Self Diagnose at Home
Knee pain can affect almost everything you do on a daily basis and it’s incredibly complex. Typically, the knee does not cause knee pain.
Preventing Rotator Cuff Problems
The Rotator Cuff. It is the shoulder injury that no one wants. However, we have some good news: Rotator cuff pain can be prevented!
Returning to Deadlifts After a Back Injury
Returning to the gym after a back injury can be scary. It’s hard to know how to progress. Lets remove the ambiguity and confusion.
Bulletproof Your Running
In this blog post we are going to let you in on some tips and tricks we use to bulletproof your running and avoid injury!
Why We Don’t Take Insurance
Healthcare is the only product in the United States where you purchase it without knowing what your cost will be. Our goal at Resilience RX is to be transparent, straightforward, and honest.
Training While Injured
Sometimes it’s okay to push things and other times a rest day is better. But “listening to your body” can be a difficult thing to do. Here are a few key points to know.
Resilience RX – What’s in a Name?
Figuring out what to call Resilience RX was one of the more difficult decisions in starting the business. Here is our thought process and what our name stands for!
Get started on the path to a better you!
Schedule your first visit today!
Get In Touch
Oconomowoc, WI 53066
Follow Us