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Having a stiff low back doesn’t have to be the norm. Unlocking the ‘how’ and the ‘why’ are keys to relief.
Sport is a part of our identity. Good news, you CAN return to CrossFit post-baby in both a safe and effective way!
Sick of wearing a pad as part of your wardrobe? Ready to say “NO!” to peeing your pants with jumping? Read more to find out how!
If you’re a CrossFitter who wants to maximize performance, add some targeted accessory workouts to help you hit your goals!
Tired of peeing with running? You don’t have to grab a pad before you head out the door. It IS possible to run without peeing your pants!
If your hip mobility is limited and you have back pain, the best first step is improving your hip mobility.
Most of the time the best approach to pain during pregnancy is NOT “just wait and it’ll get better after you have the baby.”
A tight shoulder can occur for many different reasons. Here’s your guide to understand – and resolve – the tightness.
Postpartum life is hard. There’s no getting around that. But, there are ways to make it easier on yourself!
Injuries are common amongst marathon runners. But, if you properly prepare, you can prevent the large majority of injuries!
Peeing with lifting can be frustrating, embarrassing, and can limit you from a new PR! But, it doesn’t have to be that way!
The relationship between stress and pain is bidirectional. How does that work? Why does stress increase pain? Read to find out!
After baby is born, there are a lot of changes. During that time period, prioritizing maternal sleep and well-being can be tricky. Here’s how!
Most women don’t learn how to push during labor in traditional hospital-based birth prep classes. Want to be prepared before it’s time?
We believe preparing for a new baby should also include focusing on birth prep and your body. Read on to learn more!
Working out with an injury, with modification for the injured body part, is an important part of the recovery process. Read on to learn more!
Are you experiencing inner elbow pain from pull-ups? We have a number of ways to help alleviate this problem. Read on to learn more!
What questions do you want answered when searching for physical therapy near me? We have you covered with those questions and many more!
Frequent urges to go pee can be frustrating and embarrassing, but we can assure you it can be fixed. Read on to learn more.