Back pain with golfing puts the brakes on enjoying an afternoon on the course. Learn how and why it occurs, and how you can fix it!
“I have pelvic floor issues but I’ve never been pregnant!” Is this you? Read more to learn why you can still have pelvic floor symptoms.
Back pain with running can be SO frustrating! But did you know your posture has a big impact on running pain free? Read more to find out!
If you’ve had sciatica before, you know it’s a frustrating (and scary) injury! Running after sciatica IS POSSIBLE!
Do you have trouble enjoying those intimate moments because you have pain with sex? Let’s dive into why, so you can get back into bedroom!
Whether we realize it or not, squatting is something we do every day. So, why should you have to deal with hip pain when you do?
Although common, it is NOT normal to pee with sneezing! It’s also embarrassing! Want to learn how to resolve peeing with sneezing?
A lot goes into golf, from your setup, to your swing, and follow through. Stay on par by focusing on your golf mobility.
Are you having back pain that doesn’t seem to be resolving? It might be your pelvic floor tightness that’s causing your nagging pain!
When it comes to a pelvic floor exam, we walk you through every step to make sure you feel comfortable and take away those scary thoughts!
Having a stiff low back doesn’t have to be the norm. Unlocking the ‘how’ and the ‘why’ are keys to relief.
Sport is a part of our identity. Good news, you CAN return to CrossFit post-baby in both a safe and effective way!
Sick of wearing a pad as part of your wardrobe? Ready to say “NO!” to peeing your pants with jumping? Read more to find out how!
If you’re a CrossFitter who wants to maximize performance, add some targeted accessory workouts to help you hit your goals!
Tired of peeing with running? You don’t have to grab a pad before you head out the door. It IS possible to run without peeing your pants!
If your hip mobility is limited and you have back pain, the best first step is improving your hip mobility.
Most of the time the best approach to pain during pregnancy is NOT “just wait and it’ll get better after you have the baby.”
A tight shoulder can occur for many different reasons. Here’s your guide to understand – and resolve – the tightness.
Postpartum life is hard. There’s no getting around that. But, there are ways to make it easier on yourself!
Injuries are common amongst marathon runners. But, if you properly prepare, you can prevent the large majority of injuries!