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How Jean Got Rid of a 10-Year Temple Headache
Jean's Temple Headache Didn’t Go Away When I (Dr. Emily) was in 8th grade, my mom (Jean) developed a temple headache. Her headache seemed to come out of nowhere. She figured it would just go away in a couple days. However, unlike headaches she had in the past, this...
The Overhead Squat & Factors That Influence Pain
An overhead squat requires extensive mobility from virtually every joint. Here’s a breakdown of why you may have pain with overhead squats.
Resolving Pain in the Front of the Knee with Running
The most common injury with running is knee pain and one of the areas the knee can be painful is in the front of the knee.
Dry Needling For The Shoulder
Dry needling for the shoulder can be quite helpful for those with rotator cuff pain. In this blog post we dive into what that looks like.
Sleep Better, Recover Faster
Can you fall asleep easily at night? Do you stay asleep or are you waking multiple times per night? Not sleeping enough at night can negatively affect pain or recovery time after an injury.
Achilles Tendinitis – A Pain in Your Heel
The most common source of heel pain comes from the Achilles tendon. Addressing flexibility and strength deficits can resolve pain.
Is Your Recovery at a Standstill? Breathing May Help!
Do you feel stuck in your recovery? One thing that might progress your recovery further is working on proper breathing techniques.
Relative Energy Deficiency in Sport (REDS) – Why You’re Always Injured and Never Recovered
Relative Energy Deficiency in Sport (REDS) is a syndrome that is often seen in female athletes where there is a low energy availability.
IT Band Syndrome – A Pain in the Knee
IT band syndrome is typically – but not always – an active person injury. We see it a lot in runners, cyclists, and occasionally CrossFitters.
Why Do I Have Chronic Pain?
Everyone experiences pain differently, and there are many factors that play into how you experience pain and if that pain becomes chronic.
What Responds Best to Trigger Point Dry Needling?
Trigger point dry needling can be a very helpful addition to physical therapy. With a few particular diagnoses, it hits a home run.
Solving Sciatica
Have you ever been diagnosed with sciatica? Sciatica is a very common diagnosis, but it is also very treatable.
How Do You Know if You Have an Outstanding Physical Therapist?
How do you pick where to go or which physical therapist to see? And, how do you evaluate the care you’ve experienced?
Fix Your Tight Hip Flexors
Tight hip flexors can be a royal pain in the butt (literally and figuratively). In this blog post, we’ll show you how to fix that!
Tennis Elbow Relief is Easier Than You Think
Tennis elbow can be an incredibly frustrating injury. It can resolve itself or it can hang on for what can feel like forever.
Migraine – What Your Doctor Doesn’t Know
If you struggle with migraine, you’re likely frustrated by a lack of effective treatment. Keep reading – as that’s about to change.
Everything You Need to Know About a Hamstring Strain
Hamstring strains are perhaps one of the most frustrating injuries. Rehabilitating them can be difficult, but here’s some tips that can help.
One of the Most Common Forms of Hip Pain – Greater Trochanteric Pain Syndrome
Greater trochanteric pain syndrome is one of the most common forms (and commonly misdiagnosed forms) of hip pain.
Thoracolumbar Junction – The Most Commonly Missed Form of Back and Hip Pain
The thoracolumbar junction is an area in the body that can produce back, hip, gynecologic, urologic, testicular, and lower GI pain.
Patellofemoral Pain Syndrome
Patellofemoral pain syndrome is pain that is located around your kneecap. It happens for a variety of different reasons.
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