Your Guide to Calming Down Rotator Cuff Pain Rotator cuff pain can be incredibly frustrating. With any body part, you typically don’t realize how much you use it until you injure it. When you get discomfort every time you move the injured part, it becomes painfully...
Blood Flow Restriction Basics You’ve probably heard of dry needling, but have you heard of blood flow restriction? Most have not as it is relatively new and only being utilized by a small number of physical therapists. However, at Resilience RX, we’re all about being...
Resolving Back Pain It happened again. You reached forward, felt something tweak, and now you can’t stand up straight. Or, it could have been something a bit more strenuous. You might have been deadlifting at the gym and decided to go for one more rep. Regardless of...
Cupping Explained Cupping, taping, metal scraping tools, and more. The Summer Olympics and CrossFit Games athletes seem to be doing it all! While it looks cool, what exactly does it do? Is it helpful for everyone or is it something only high-level athletes can use?...
Fix Your Carpal Tunnel If you’ve read a previous blog post by us, it won’t surprise you that we’re going to back up and discuss how to identify carpal tunnel before we talk about how to fix it. Correctly diagnosing a problem is key to solving it. If we don’t have the...
