Thoracolumbar Junction – Back Pain that Doesn’t Resolve with Traditional Treatment The thoracolumbar junction – or TLJ for short – is a unique area in the human body that can produce back, hip, gynecologic, urologic, testicular, and lower GI pain....
Patellofemoral Pain Syndrome – the 411 So, you’ve been to the doc and they’ve told you that you have patellofemoral pain syndrome (PFPS). What exactly does that mean? Does it go away? Can I do anything about it? Let’s unpack all these questions and more. What is...
Your Guide to Calming Down Rotator Cuff Pain Rotator cuff pain can be incredibly frustrating. With any body part, you typically don’t realize how much you use it until you injure it. When you get discomfort every time you move the injured part, it becomes painfully...
Blood Flow Restriction Basics You’ve probably heard of dry needling, but have you heard of blood flow restriction? Most have not as it is relatively new and only being utilized by a small number of physical therapists. However, at Resilience RX, we’re all about being...
Resolving Back Pain It happened again. You reached forward, felt something tweak, and now you can’t stand up straight. Or, it could have been something a bit more strenuous. You might have been deadlifting at the gym and decided to go for one more rep. Regardless of...
