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Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome – the 411 So, you’ve been to the doc and they’ve told you that you have patellofemoral pain syndrome (PFPS). What exactly does that mean? Does it go away? Can I do anything about it? Let’s unpack all these questions and more. What is...
Cupping – What the Cup is it?

Cupping – What the Cup is it?

Cupping Explained Cupping, taping, metal scraping tools, and more. The Summer Olympics and CrossFit Games athletes seem to be doing it all! While it looks cool, what exactly does it do? Is it helpful for everyone or is it something only high-level athletes can use?...