by Sarah Sawall | Jun 17, 2026 | Back Pain, Blog, Hip Pain, Incontinence, Labor & Delivery, Pelvic Floor, Physical Therapy, Postpartum, Pregnancy, Sciatica, Women's Health
Pelvic floor dysfunction symptoms aren’t always what people expect them to be. Some are obvious and you know right away that something is off. Others are subtle enough that you might dismiss them entirely, or attribute them to something else, for months or years... by Sarah Sawall | May 4, 2026 | Blog, Foot Pain, Hip Pain, Knee Pain, Leg Pain, Performance, Physical Therapy, Running
Hip drop while running isn’t something we get asked about often in our Oconomowoc clinic, but it shows up constantly. There are two types of runners who tend to find their way to this topic: competitive runners looking to optimize their form, and recreational... by Sarah Sawall | Mar 9, 2026 | Blog, FAQ, Performance, Physical Therapy, Pregnancy, Who We Are, Women's Health
If you go to Burn, you get it. There’s something about willingly signing up to do hard things, sprinting, lifting, lunging, sweating through 45 minutes that leaves you questioning your life choices, and then walking out feeling stronger, clearer, and more confident.... by Sarah Sawall | Feb 8, 2026 | Blog, FAQ, Physical Therapy, Who We Are
If you’re an active adult dealing with shoulder, back, knee, hip, or elbow pain that keeps showing up every time you train, you’re not alone. We see it every day. You’re still going to the gym. You’re still trying to move. But you’re modifying around pain, hoping it... by Sarah Sawall | Dec 22, 2025 | Blog, FAQ, Performance, Physical Therapy, Who We Are
When you’re in pain, it can be hard to know what to do. Some people wait years before asking for help. Others call us 15 minutes after they sprain an ankle. Both ends of the spectrum are common—but neither one tells you when to see a physical therapist in Oconomowoc...
