How do I fix my Plantar Fasciitis? Plantar fasciitis is the most common foot injury. About 2 million Americans suffer from this each year and about 10% of the population has plantar fasciitis at one point in their lifetime. However, when people have foot pain, they...
Rotator Cuff Tear – Surgery or No Surgery? When you think “rotator cuff tear,” most brains jump to surgery. However, surgery isn’t always necessary for rotator cuff tears. Tears come in different shapes and sizes and symptoms vary greatly between individuals....
Dry Needling – What it is, What it is Not It sounds scary, right? Why on earth would someone stick a needle in their body? We used to think the same thing. However, we saw the results that other physical therapists were getting with dry needling and we were...
The Importance of Grace This Holiday Season Hi, Dr. Sarah here. This blog post will be a bit different. We are going to talk about the importance of giving yourself grace. Normally, I talk about an injury or give some advice on how to prevent injury and from the...
Let’s Figure out the Cause of Your Knee Pain When you have knee pain, it can seem like everything hurts. Knee pain can affect walking, going up and down stairs, picking your child’s toys up off the floor, and making a quick turn to catch a pot of water on the...
