Outside Elbow Pain from Pull Ups Isn’t Normal While outside elbow pain caused by pull ups may be considered “normal” in some circles, it’s definitely something you don’t have to struggle with! As an avid CrossFitter, I not only have experienced outside elbow pain from...
Waking Up With Neck Pain No Longer Has to be a Pain in Your Neck If you wake up with neck pain, it puts a damper on your day. Every time you turn your head, you feel it. If you look up or down, you feel it. You notice it while typing, talking, driving, and the list...
Are you Struggling to Perform Your First Pull-Up? Achieving your first pull-up is a challenging upper body exercise that can be intimidating, but with the right training and mindset, you can achieve your goal! The number one area people struggle with when it comes to...
How to Determine the Best Treatment Approach What is the best treatment for [insert here]? Is the answer simple? Potentially, but here’s the thing, the answer to that question is often more complex than most realize. As Physical Therapists, we know the answer tends to...
Low back pain with lifting can occur for many reasons. To be clear, we’re addressing how to stop the pattern of experiencing back pain after lifting something. We’re not talking about what to do if you currently have low back pain because you lifted something heavy....
