Plantar Fasciitis 101

Plantar Fasciitis 101

How do I fix my Plantar Fasciitis? Plantar fasciitis is the most common foot injury. About 2 million Americans suffer from this each year and about 10% of the population has plantar fasciitis at one point in their lifetime. However, when people have foot pain, they...
Give Yourself Grace

Give Yourself Grace

The Importance of Grace This Holiday Season Hi, Dr. Sarah here. This blog post will be a bit different. We are going to talk about the importance of giving yourself grace. Normally, I talk about an injury or give some advice on how to prevent injury and from the...