Hamstring Strains, Tears, and Everything in Between Hamstring strains are perhaps one of the most frustrating injuries. They are annoying when they hurt because you can never get away from the muscle (you’re either using it to stand or sitting directly on it)....
Greater Trochanteric Pain Syndrome – A Common Form of Hip Pain Greater trochanteric pain syndrome (GTPS) is one of the most common forms of hip pain in middle-aged adults. It’s also one of the most commonly missed or misdiagnosed forms of hip pain. You might...
Thoracolumbar Junction – Back Pain that Doesn’t Resolve with Traditional Treatment The thoracolumbar junction – or TLJ for short – is a unique area in the human body that can produce back, hip, gynecologic, urologic, testicular, and lower GI pain....
Patellofemoral Pain Syndrome – the 411 So, you’ve been to the doc and they’ve told you that you have patellofemoral pain syndrome (PFPS). What exactly does that mean? Does it go away? Can I do anything about it? Let’s unpack all these questions and more. What is...
Your Guide to Calming Down Rotator Cuff Pain Rotator cuff pain can be incredibly frustrating. With any body part, you typically don’t realize how much you use it until you injure it. When you get discomfort every time you move the injured part, it becomes painfully...
