Want more pregnancy and postpartum tips? Sign up here to get educational (and entertaining!) videos delivered to your inbox twice a month! Have You Learned How to Push? You’re pregnant – congratulations! Preparing for the birth of your child is an exciting time....
Want more videos? Sign up here to get sweet videos delivered to your inbox twice a month! Taking Birth Prep Classes Have you thought about what labor and delivery is going to look like for you? When I was pregnant with my first child, I did a ton of research on caring...
Are you frustrated with needing to pee all the time? Keep reading to find out how to stop having these moments! Sudden Urges to Pee is Interfering with My Life! Do you plan out where the bathrooms are everywhere you go? Are pads a daily addition to your wardrobe? Do...
Why Do I Have Knee Pain with Running? Knee pain is the most common complaint in runners. We can attest to this statistic, both as runners and physical therapists. We see a lot of runners with knee pain! When I was training for a few half marathons early on in my...
Knee Pain with Squatting Can Be Fixed Knee pain with squatting can be very irritating. You may even be skipping your workouts at the gym because you end up leaving in too much pain. Or perhaps you dread picking up your toddler because of how much it hurts your knees....
