by Cole Tomlinson | Aug 3, 2026 | Blog, Chronic Pain, Flexibility, Hamstring, Hip Mobility, Leg Pain, Mobility, Neck Pain, Performance, Physical Therapy, Squatting
If you’ve ever stretched a muscle over and over only to have it feel tight again an hour later, you’re not alone. One of the most common questions I hear from athletes in Pewaukee is: “Is my muscle tight because it is actually a weak muscle?”... by Cole Tomlinson | Jul 3, 2026 | Back Pain, Blog, Chronic Pain, CrossFit, Flexibility, Mobility, Performance, Physical Therapy, Squatting
If you’re in Oconomowoc and experiencing a pinching in front of your hip when squatting, you’re not alone. This is one of the most common complaints I hear from active adults who enjoy strength training, CrossFit, running, golf, or simply want to stay... by Cole Tomlinson | Jun 1, 2026 | Back Pain, Blog, Golf, Hip Pain, Performance, Physical Therapy
If you’ve been dealing with hip pain during your golf swing, soreness after a round, or stiffness that seems to get worse the more you play, this post is for you. Golfers hip pain is one of the most common complaints we see at Resilience RX Physical Therapy in... by Cole Tomlinson | Apr 13, 2026 | Back Pain, Blog, CrossFit, Performance, Physical Therapy, Shoulder Pain
If you’ve been struggling with overhead movements in the gym or have pain reaching overhead, this post is for you. A lack of overhead mobility is one of the most common limitations we see with athletes at Resilience RX in Oconomowoc. Whether you’re a... by Cole Tomlinson | Mar 2, 2026 | Blog, Elbow Pain, Flexibility, Golf, Performance, Physical Therapy
If you’re a golfer in Pewaukee dealing with pain on the inside of your elbow, especially after a long range session or 18 holes, you may be experiencing golfer’s elbow. You might notice: Pain on the inside of the elbow Tenderness when gripping a club Discomfort during...
